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As the leaves turn and the air becomes crisp, pumpkin emerges as a star ingredient in fall cuisine. While many associate pumpkin with pies and lattes, it deserves a spot in savory dishes as well. Enter crispy pumpkin fries—an innovative take on a beloved snack that is both delicious and nutritious.

Crispy Pumpkin Parmesan Baked Fries

These Crispy Pumpkin Parmesan Baked Fries are the perfect way to celebrate fall flavors! With a delightful crunch and a savory twist, they're a healthier alternative to traditional fries, making them a cozy addition to your autumn meals. Easy to prepare and packed with nutrients, these fries are an irresistible snack or side dish for any gathering. Try them tonight and enjoy the festive comfort of pumpkin! Save this recipe for your next cozy night in.
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Ingredients
  

1 medium pumpkin (about 2 to 3 lbs), peeled and cut into fry-shaped pieces

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon onion powder

½ teaspoon black pepper

1 teaspoon salt

½ cup grated Parmesan cheese

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking.

    Prepare Pumpkin: In a large mixing bowl, combine the cut pumpkin pieces with olive oil, garlic powder, smoked paprika, onion powder, black pepper, and salt. Toss well until all pieces are evenly coated with the seasoning.

      Coat with Cheese: Sprinkle the grated Parmesan cheese over the seasoned pumpkin fries. Toss gently to ensure the cheese clings to the pumpkin pieces.

        Arrange on Baking Sheet: Arrange the pumpkin fries in a single layer on the prepared baking sheet. Ensure there’s space between each fry for better crispiness.

          Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy on the edges.

            Garnish and Serve: Once baked, remove the fries from the oven. Allow them to cool slightly, then garnish with fresh parsley for a pop of color. Serve warm alongside your favorite dipping sauce or enjoy them as a delicious snack on their own!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4