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In recent years, cauliflower has surged in popularity, transforming from an often overlooked vegetable into a versatile culinary star. This cruciferous powerhouse is celebrated not only for its impressive nutritional profile but also for its ability to absorb flavors and mimic the textures of many comfort foods. Whether sautéed, roasted, or pureed, cauliflower is a blank canvas that lends itself beautifully to a variety of dishes, making it a favorite among both seasoned chefs and home cooks alike.

Air Fryer Buffalo Cauliflower Recipe

Discover the perfect blend of flavor and health with these Spicy Air Fryer Buffalo Cauliflower Bites! This delicious recipe transforms cauliflower into a crispy, guilt-free snack that’s full of bold buffalo sauce goodness. Easy to make and suitable for various dietary preferences, these tasty bites are ideal for game day, parties, or a healthy indulgence. Try them today for a spicy twist on your favorite appetizer that everyone will love!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

Salt and pepper, to taste

1 cup water

1/2 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Optional: Celery sticks and ranch dressing for serving

Instructions
 

Prepare the Cauliflower: Rinse the cauliflower and cut it into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.

    Make the Batter: In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Gradually whisk in the water until you have a smooth batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are well-coated. Shake off any excess batter and place the florets on a plate.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Air Fry the Cauliflower: Lightly grease the air fryer basket with non-stick spray or a bit of olive oil. Arrange the battered cauliflower florets in a single layer, working in batches if necessary. Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.

            Buffalo Sauce Bath: In a separate bowl, mix the cooked cauliflower with the buffalo sauce and olive oil. Toss to ensure every piece is evenly coated.

              Air Fry Again: Return the sauced cauliflower to the air fryer and cook for an additional 3-5 minutes to allow the sauce to adhere and get slightly caramelized.

                Serve: Carefully remove the cauliflower from the air fryer. Garnish with chopped parsley and serve immediately with celery sticks and ranch dressing on the side for dipping.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4