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Zucchini is not just a versatile vegetable; it is also a nutritional heavyweight. Low in calories and rich in essential vitamins, zucchini is an excellent addition to any diet. It is packed with vitamin C, which is crucial for maintaining a healthy immune system, and vitamin A, essential for skin and eye health. Moreover, zucchini is high in antioxidants, which help combat free radicals in the body, potentially lowering the risk of chronic diseases.

Air Fryer Zucchini Fries

Discover the joy of Crispy Air Fryer Zucchini Fries, a healthier and delicious alternative to traditional fries. This article guides you through the nutritional benefits of zucchini, essential ingredients for achieving that perfect crispiness, and a detailed step-by-step recipe. Ideal for a guilt-free snack, a party appetizer, or as a tasty side dish, these zucchini fries will impress even the pickiest eaters. Elevate your snack game and enjoy a crispy, flavorful treat!
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Ingredients
  

2 medium zucchinis, sliced into sticks (about 3-4 inches long)

1 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray

Instructions
 

Prepare the Zucchini: Begin by washing the zucchinis thoroughly. Slice them into fries, ensuring they are uniform in size for even cooking. Pat them dry with paper towels to remove excess moisture.

    Set Up Breading Stations: In three separate shallow bowls, set up your breading stations.

      - In the first bowl, add the flour seasoned with a pinch of salt and pepper.

        - In the second bowl, add the beaten eggs.

          - In the third bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper.

            Bread the Zucchini Fries: Take each zucchini stick and coat it first in the flour (shaking off any excess), then dip it into the egg wash, and finally roll it in the seasoned panko mixture. Ensure each fry is well coated for maximum crispiness.

              Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

                Arrange the Fries: Spray the air fryer basket lightly with cooking spray. Place the breaded zucchini fries in a single layer in the basket, making sure not to overcrowd them. You may need to work in batches depending on the size of your air fryer.

                  Air Fry the Zucchini Fries: Cook the zucchini fries at 400°F (200°C) for 10-12 minutes, flipping them halfway through the cooking time. The fries should be golden brown and crispy when done.

                    Serve: Carefully remove the fries from the air fryer and serve hot. Pair them with your favorite dipping sauces, such as marinara, ranch, or a spicy aioli.

                      Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings