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In the realm of healthy eating, finding delicious and easy-to-prepare recipes can often be a challenge. Enter the Creamy Avocado Hummus Veggie Wraps – a vibrant, nutritious meal packed with flavor and essential nutrients. This recipe is perfect for busy individuals or families looking for a satisfying lunch or dinner option that doesn’t compromise on taste or health. Made with wholesome ingredients like creamy avocado, protein-rich chickpeas, and a variety of fresh vegetables, these wraps are not only delightful to the palate but also a feast for the eyes.

Avocado Hummus Veggie Wraps

Discover the deliciousness of Creamy Avocado Hummus Veggie Wraps, a perfect solution for healthy meals that are easy to prepare. Packed with creamy avocado, protein-rich chickpeas, and vibrant fresh veggies, these wraps are not only nutritious but also customizable to suit your taste. Whether you need a quick lunch or want to impress at dinner, this recipe is a colorful celebration of flavors that supports plant-based eating and meal prep. Enjoy the simplicity and health benefits in every bite!
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Ingredients
  

1 ripe avocado

1 cup canned chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice (freshly squeezed)

1 garlic clove, minced

2 tablespoons olive oil

Salt and pepper, to taste

4 large whole wheat or spinach tortillas

1 cup baby spinach leaves

1 medium cucumber, thinly sliced

1 bell pepper (any color), thinly sliced

1 medium carrot, grated

½ cup cherry tomatoes, halved

Fresh herbs (e.g., cilantro, parsley) for garnish (optional)

Instructions
 

Prepare the Avocado Hummus:

    - In a food processor, combine the ripe avocado, chickpeas, tahini, lemon juice, minced garlic, and olive oil.

      - Blend until smooth, scraping down the sides as needed. If the hummus is too thick, you can add a tablespoon of water at a time until the desired consistency is reached.

        - Season with salt and pepper to taste. Adjust the lemon juice if you prefer a tangier flavor.

          Prepare the Veggie Fillings:

            - Wash and slice the cucumber and bell pepper into thin strips.

              - Grate the carrot and halve the cherry tomatoes.

                Assemble the Wraps:

                  - Lay a tortilla flat on a clean surface. Spread about 2-3 tablespoons of the avocado hummus evenly across the center of the wrap.

                    - Layer a handful of baby spinach leaves on top of the hummus.

                      - Add a few slices of cucumber, bell pepper, and a generous amount of grated carrot and cherry tomatoes.

                        - If using, sprinkle some fresh herbs over the veggies for added flavor.

                          Wrap It Up:

                            - Fold the bottom of the tortilla up over the filling, then fold the sides in, and roll tightly to form a burrito-like wrap.

                              - Repeat the process for the remaining tortillas and fillings.

                                Serve:

                                  - Cut each wrap in half at a diagonal and arrange on a plate. You can serve with extra avocado hummus or a side of your favorite dip.

                                    Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps