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As the school year starts, busy schedules often leave little time for preparing healthy meals. In the whirlwind of morning routines, after-school activities, and homework sessions, parents and students alike find themselves in need of quick yet nutritious options that can fuel their day. Enter the Back To School Fried Rice—a versatile dish that not only satisfies hunger but also provides a balanced array of nutrients, making it an ideal choice for busy weeknights or even packed lunches.

Back To School Fried Rice

Get ready for back-to-school season with this delicious Back To School Fried Rice recipe! Perfect for busy weeknights, this quick and nutritious meal is packed with flavor and can be customized to your family’s taste. Use colorful vegetables, protein like chicken or tofu, and day-old rice for the best texture. Say goodbye to mealtime stress and hello to a dish that fuels both kids and adults alike, making it a favorite for lunchboxes and dinner tables!
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Ingredients
  

2 cups cooked white or brown rice (preferably day-old)

1 cup mixed vegetables (carrots, peas, corn, bell peppers)

2 eggs, beaten

3 tablespoons soy sauce (low sodium preferred)

1 tablespoon sesame oil

1 tablespoon vegetable oil

2 green onions, sliced (white and green parts separated)

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

Salt and pepper to taste

Optional protein add-ins: 1 cup cooked chicken, shrimp, or tofu

Instructions
 

Prepare the Rice: If using fresh rice, spread it out on a baking sheet and let it cool to prevent it from clumping when frying.

    Scramble the Eggs: Heat a large skillet or wok over medium heat and add 1 tablespoon of vegetable oil. Once hot, pour in the beaten eggs and scramble until just set. Remove from the skillet and set aside.

      Sauté Aromatics: In the same skillet, heat the remaining tablespoon of vegetable oil and add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

        Add Vegetables: Toss in the mixed vegetables and the white parts of the green onions. Stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.

          Stir in Rice: Add the cooked rice to the skillet. Use a spatula to break up any clumps and mix it well with the vegetables. Cook, stirring occasionally, for 3-5 minutes to heat through.

            Season the Rice: Pour in the soy sauce and sesame oil, mixing well to evenly coat the rice. Add the scrambled eggs back in, along with any optional protein if using. Stir until everything is combined and heated through.

              Final Touches: Season with salt and pepper to taste. Garnish with the green parts of the green onions before serving.

                Serve Warm: Enjoy your vibrant and nutritious Back To School Fried Rice as a delicious meal or lunchbox option!

                  Prep Time, Total Time, Servings: 15 mins | 20 mins | Serves 4