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If you’re in search of a dish that is not only delicious but also healthy and easy to prepare, look no further than Zesty Baked Cod Delight. This dish showcases the delicate flavors of cod, a fish renowned for its mild taste and flaky texture, making it an excellent choice for both seafood lovers and those new to fish dishes. The combination of fresh ingredients—like zesty lemons, aromatic garlic, and vibrant herbs—creates a symphony of flavors that is sure to please any palate.

Baked Cod with Lemon and Garlic

Discover the delightful flavors of Zesty Baked Cod Delight, a healthy and easy recipe that elevates your weeknight meals. This nutritious dish highlights tender cod, complemented by zesty lemons, aromatic garlic, and vibrant herbs. Packed with protein and omega-3 fatty acids, it's not only delicious but also heart-healthy. Perfect for busy evenings, this recipe promotes culinary creativity—try different herbs and pair with colorful sides for a well-rounded meal. Enjoy the journey of cooking with this tasty and nutritious fish!
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Ingredients
  

4 (6-ounce) cod fillets, skinless and boneless

3 tablespoons olive oil

Zest and juice of 2 large lemons

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with a splash of olive oil.

    Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. This mixture will infuse great flavor into the cod.

      Coat the Cod: Place the cod fillets in the baking dish. Pour the lemon-garlic marinade over the fillets, ensuring each piece is thoroughly coated. If time allows, marinate for 15-30 minutes in the refrigerator.

        Bake the Cod: Cover the baking dish with aluminum foil (to prevent the cod from drying out) and place it in the preheated oven. Bake for 15 minutes. Then, remove the foil and continue to bake for an additional 5-7 minutes, or until the cod flakes easily with a fork and is pale and opaque.

          Garnish and Serve: Once baked, remove the cod from the oven and garnish with chopped fresh parsley. Serve with lemon wedges on the side for an extra burst of freshness.

            Enjoy: Pair this flavorful baked cod with your favorite sides, such as roasted vegetables or a light salad, for a healthy and satisfying meal!

              Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings