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In recent years, lettuce wraps have surged in popularity as a light and healthy alternative to traditional wraps. These flavorful bundles not only provide a satisfying crunch but also allow for a myriad of creative fillings. One such innovative recipe is the savory beef lettuce wraps enhanced with a delightful blueberry glaze. This dish combines the rich flavors of ground beef with the sweetness and tang of blueberries, creating a unique fusion that appeals to a wide range of palates.

Beef Lettuce Wraps with Blueberry Glaze

Discover the mouthwatering fusion of savory beef and sweet blueberry glaze in these delightful lettuce wraps. Perfect for any occasion, these wraps feature lean ground beef complemented by fresh blueberries, creating a unique flavor blend. Easy to assemble and visually appealing, they’re a hit at dinners or casual gatherings. With the added health benefits of being low-carb and packed with nutrients, these flavorful wraps are a delicious choice for a balanced meal.
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Ingredients
  

For the Beef Filling:

1 lb ground beef (lean)

1 tablespoon vegetable oil

2 cloves garlic, minced

1 small onion, finely chopped

1 red bell pepper, diced

1 tablespoon soy sauce

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1 teaspoon ginger, grated

Salt and pepper to taste

1/4 cup scallions, chopped (for garnish)

For the Blueberry Glaze:

1 cup fresh blueberries (or frozen, thawed)

1/4 cup sugar

1/4 cup apple cider vinegar

1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)

Pinch of salt

1 tablespoon lemon juice

1 teaspoon fresh thyme (optional)

For Serving:

1 head of butter lettuce (or romaine lettuce, for wraps)

Fresh mint leaves (optional, for garnish)

Instructions
 

Prepare the Blueberry Glaze:

    - In a small saucepan, combine the blueberries, sugar, and apple cider vinegar. Bring to a gentle boil over medium heat, stirring occasionally, until the blueberries start to break down (about 5-7 minutes).

      - Add the cornstarch mixture and continue to cook, stirring until the glaze thickens (about 2 minutes). Remove from heat and stir in lemon juice, salt, and thyme. Set aside to cool.

        Cook the Beef Filling:

          - In a large skillet, heat the vegetable oil over medium-high heat. Add the garlic and onion, sautéing until fragrant and translucent (about 3 minutes).

            - Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until it’s browned and no longer pink (about 5-7 minutes).

              - Stir in the diced red bell pepper, soy sauce, hoisin sauce, sesame oil, ginger, salt, and pepper. Cook for another 2-3 minutes until the vegetables are tender and the flavors meld.

                Assemble the Wraps:

                  - Carefully separate leaves from the butter lettuce head to create cups for wrapping. Rinse and pat dry.

                    - Spoon the beef filling evenly into each lettuce leaf, approximately 2-3 tablespoons per wrap.

                      Add the Glaze:

                        - Drizzle the cooled blueberry glaze generously over the beef filling in each lettuce wrap.

                          - Garnish with chopped scallions and fresh mint leaves if using.

                            Serve:

                              - Serve immediately, allowing everyone to pick their wraps, and enjoy the delightful combination of savory beef and sweet blueberry glaze.

                                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4