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The Cajun Salmon Rice Bowl is a vibrant, nutritious dish that brings the bold flavors of Cajun cuisine to your dinner table. This delightful meal marries perfectly seasoned salmon with fluffy jasmine rice and a medley of colorful vegetables, creating a symphony of flavors and textures that is not only delicious but also easy to prepare. In this article, we will embark on a culinary journey through the origins of Cajun cooking, explore the health benefits of the ingredients used, and provide a detailed step-by-step guide to creating this delightful meal at home.

Cajun Salmon Rice Bowls

Discover the vibrant flavors of the Cajun Salmon Rice Bowls, a delicious meal that transports you to the heart of Louisiana. This dish features perfectly seasoned salmon, fluffy jasmine rice, and a colorful medley of fresh vegetables, making it both nutritious and easy to prepare. Learn about the origins of Cajun cuisine, explore the health benefits of key ingredients, and follow a straightforward recipe to create this delightful dish at home. Enjoy a taste of the South with every bite!
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Ingredients
  

2 salmon fillets (about 6 oz each)

1 tablespoon Cajun seasoning

1 cup jasmine rice

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 red bell pepper, diced

1 cup corn (fresh or frozen)

1 cup black beans, rinsed and drained

1 avocado, sliced

1 lime, juiced

1/4 cup chopped fresh cilantro

Salt and pepper to taste

Optional toppings: sour cream, sliced jalapeños, additional lime wedges

Instructions
 

Prepare the Rice: In a medium saucepan, combine the jasmine rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

    Season the Salmon: While the rice is cooking, pat the salmon fillets dry with paper towels. Rub each fillet with olive oil and season generously with Cajun seasoning, salt, and pepper.

      Cook the Salmon: Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned salmon fillets. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and let it rest for a few minutes.

        Sauté the Vegetables: In the same skillet, add the diced red bell pepper and corn. Sauté for about 3-4 minutes, or until the bell pepper is tender. Stir in the black beans and cook until heated through. Season with salt, pepper, and lime juice to taste.

          Assemble the Bowls: In serving bowls, layer the fluffy jasmine rice followed by the sautéed vegetables. Top with a salmon fillet and add slices of avocado. Sprinkle with fresh cilantro and additional lime juice.

            Serve and Enjoy: Add any optional toppings you like, such as sour cream or sliced jalapeños. Serve immediately and enjoy your flavorful Cajun Salmon Rice Bowls!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings