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In recent years, the popularity of wraps has surged as a convenient and healthy meal choice. These portable dishes have become a staple in many households, catering to busy lifestyles while offering a delicious way to pack in nutrients. Among the myriad of wrap options, Chicken & Hummus Veggie Wraps stand out as a particularly nutritious and easy-to-make dish that can satisfy a variety of tastes and dietary preferences.

Chicken & Hummus Veggie Wraps

Discover the perfect blend of nutrition and convenience with Chicken & Hummus Veggie Wraps! This versatile meal option is ideal for busy lifestyles, featuring whole wheat tortillas filled with succulent chicken, creamy hummus, and a colorful mix of fresh vegetables. Easy to prepare and customizable for various dietary needs, these wraps are packed with flavor and essential nutrients. Whether for lunch or dinner, they're sure to delight your taste buds while keeping you satisfied and energized.
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Ingredients
  

2 large whole wheat tortillas

1 cup cooked chicken breast, shredded (grilled or rotisserie)

1/2 cup plain hummus (store-bought or homemade)

1 cup mixed fresh vegetables (e.g., bell peppers, cucumbers, and shredded carrots)

1 cup baby spinach or mixed greens

1/4 cup feta cheese, crumbled (optional)

1 tablespoon olive oil

1 teaspoon lemon juice

Salt and pepper to taste

Fresh herbs (like dill or parsley), for garnish (optional)

Instructions
 

Prepare the Chicken: If using grilled chicken breast, ensure it is cooked through and shredded into bite-sized pieces. For convenience, you can use store-bought rotisserie chicken.

    Mix the Vegetables: In a bowl, toss together the mixed fresh vegetables with olive oil, lemon juice, salt, and pepper. This will brighten up the flavors of the veggies.

      Spread the Hummus: Lay one tortilla flat on a clean surface. Spread 1/4 cup of hummus evenly over the entire tortilla, leaving a small border around the edges.

        Layer the Filling: On top of the hummus, add half of the shredded chicken, followed by half of the seasoned vegetables, and a handful of spinach or mixed greens. If using, sprinkle half of the crumbled feta cheese over the top.

          Wrap It Up: Starting from the end closest to you, carefully roll the tortilla away from you, tucking in the sides as you go to create a tight wrap. Repeat with the second tortilla and remaining ingredients.

            Slice & Serve: Using a sharp knife, slice each wrap in half diagonally. Garnish with fresh herbs if desired. Serve immediately or wrap in parchment paper for a to-go option.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 wraps