Go Back
Buddha bowls, also known as "grain bowls" or "power bowls," are a medley of ingredients usually served in a single bowl, where the presentation resembles a harmonious balance of colors and textures. The term "Buddha bowl" is said to have originated from the idea of a "Buddha's belly," reflecting the abundance and variety in these meals. Traditionally, they contain a base of grains, a protein source, fresh vegetables, and often a dressing or sauce that ties everything together.

Chickpea and Avocado Buddha Bowls

Discover the colorful and nutritious world of Vibrant Chickpea & Avocado Buddha Bowls! Perfect for anyone seeking a delicious and healthy meal, these bowls combine chickpeas, creamy avocado, fresh vegetables, and your choice of grains like quinoa or brown rice. With endless customization options, they cater to all dietary needs while being easy to prepare. Explore how to create this nutrient-packed delight and elevate your meal prep game with color and flavor. Enjoy the health benefits and vibrant presentation in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 cup cooked quinoa (or brown rice)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 cup baby spinach or arugula

¼ red onion, thinly sliced

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

Fresh cilantro or parsley, for garnish

Optional toppings: crumbled feta cheese, sesame seeds, or a dollop of Greek yogurt

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, toss the drained chickpeas with olive oil, lemon juice, garlic powder, smoked paprika, and a pinch of salt and pepper. Spread them on a baking sheet in a single layer.

    Roast the Chickpeas: Preheat your oven to 400°F (200°C) and roast the seasoned chickpeas for 20-25 minutes, or until they are golden and slightly crispy. Stir them halfway through to ensure even cooking.

      Cook the Quinoa/Rice: If you haven't already, cook quinoa or brown rice according to package instructions. Set aside to cool.

        Prepare the Vegetables: While the chickpeas are roasting, chop the avocado, cucumber, cherry tomatoes, and red onion.

          Assemble the Bowls: In serving bowls, create a base with a cup of spinach or arugula. Then layer with cooked quinoa or rice, roasted chickpeas, diced avocado, cherry tomatoes, cucumber, and red onion.

            Garnish: Sprinkle with fresh cilantro or parsley. If desired, add optional toppings like crumbled feta cheese, sesame seeds, or a dollop of Greek yogurt for added flavor.

              Serve and Enjoy: Drizzle with extra olive oil or a squeeze of lemon juice before serving, if desired. Enjoy your vibrant and nutritious Buddha bowl!

                Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings