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Are you looking for a hearty meal that is both nutritious and vibrant? The Zesty Chickpea Quinoa Bowl might just be your new go-to dish. Packed with flavor, color, and essential nutrients, this bowl is a perfect option for anyone seeking a wholesome meal that satisfies both hunger and health. As the trend of plant-based diets continues to rise, quinoa bowls have gained immense popularity due to their versatility and ability to cater to various dietary preferences.

Chickpea Quinoa Bowl

Discover the vibrant Zesty Chickpea Quinoa Bowl, a nutritious delight perfect for any meal. Packed with protein-rich quinoa, fiber-filled chickpeas, and a colorful mix of fresh vegetables, this dish not only looks beautiful but is also a powerhouse of health benefits. With healthy fats from avocado and olive oil, this customizable bowl can be tailored to your taste, making mealtime both satisfying and wholesome. Easily prepared in under 20 minutes, it's ideal for busy days or meal prepping!
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Ingredients
  

1 cup quinoa, rinsed

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1 avocado, sliced

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

2 tbsp olive oil

1 tbsp lemon juice

1 tsp cumin

1/2 tsp smoked paprika

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork.

    Prepare the Chickpeas: While the quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas, cumin, smoked paprika, salt, and pepper. Sauté for about 5-7 minutes until warmed through and slightly crispy. Remove from heat and set aside.

      Chop the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Mix well and season with a sprinkle of salt and pepper.

        Assembly: In a serving bowl or plate, start with a base of quinoa. Top with the sautéed chickpeas, the fresh vegetable mixture, and sliced avocado. If using, sprinkle feta cheese on top for added flavor.

          Dressing: Drizzle the remaining tablespoon of olive oil and lemon juice over the bowl, giving everything a light toss to combine. Adjust seasoning if necessary.

            Serve: Enjoy your Zesty Chickpea Quinoa Bowl warm or at room temperature, garnished with extra parsley if desired.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4