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As summer approaches, the quest for light and refreshing dishes becomes a priority for many home cooks. One such dish that embodies the spirit of the season is the Refreshing Chilled Couscous Stuffed Tomatoes. This vibrant recipe is not only visually appealing but also offers a burst of flavors that perfectly capture the essence of summer. With its combination of fresh ingredients, the dish serves as a delightful centerpiece for picnics, barbecues, or light lunches.

Chilled Couscous Stuffed Tomatoes

Experience the essence of summer with refreshing chilled couscous stuffed tomatoes. This vibrant dish combines fluffy couscous, juicy tomatoes, and a medley of fresh vegetables to create a delightful centerpiece for any gathering. Perfect for picnics and light lunches, these customizable stuffed tomatoes can be tailored to your taste preferences. Enjoy a healthy burst of flavor, packed with nutrition, and impress your guests with this easy-to-make, visually stunning recipe.
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Ingredients
  

1 cup couscous

1 ¼ cups vegetable broth

4 medium-sized ripe tomatoes

1 small cucumber, diced

1 red bell pepper, diced

½ cup red onion, finely chopped

½ cup fresh parsley, chopped

¼ cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Couscous:

    - In a medium saucepan, bring the vegetable broth to a boil.

      - Stir in the couscous, cover the pot, and remove it from heat. Let it sit for about 5 minutes until the liquid is absorbed.

        - Fluff the couscous with a fork and allow it to cool.

          Prep the Tomatoes:

            - Slice off the tops of the tomatoes and scoop out the insides with a spoon to create hollow cavities. Set the tomato shells aside and chop the removed flesh finely.

              Make the Filling:

                - In a large mixing bowl, combine the cooled couscous, diced cucumber, diced red bell pepper, chopped red onion, chopped parsley, and chopped tomato flesh.

                  - Drizzle with olive oil and lemon juice, then sprinkle in the dried oregano, salt, and pepper. Mix everything well to incorporate.

                    Stuff the Tomatoes:

                      - Gently spoon the couscous mixture into each hollow tomato until they are generously filled. You can sprinkle feta cheese on top if desired.

                        Chill:

                          - Place the stuffed tomatoes in a fridge for at least 30 minutes to allow the flavors to meld and for the dish to chill thoroughly.

                            Serve:

                              - Arrange the chilled stuffed tomatoes on a serving platter. You can garnish with additional parsley or a drizzle of olive oil if you wish.

                                Prep Time, Total Time, Servings: 20 mins | 1 hr | Serves 4