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In recent years, there has been a noticeable shift towards healthier breakfast options, as more individuals seek ways to start their day with nutritious meals that fuel both body and mind. This trend has given rise to a variety of innovative dishes that blend health and flavor, catering to busy lifestyles without sacrificing taste. One standout recipe in this realm is the Cheesy Protein-Packed Cottage Cheese Egg Bake. This versatile dish is not only a fantastic way to incorporate protein into your morning routine but also serves as an appealing option for brunch gatherings with family and friends.

Cottage Cheese Egg Bake

Start your day with a nutritious twist on breakfast with the Cheesy Protein-Packed Cottage Cheese Egg Bake! This delightful recipe combines creamy low-fat cottage cheese, fluffy eggs, and vibrant sautéed vegetables for a delicious dish perfect for busy mornings or brunch gatherings. Rich in protein and packed with essential nutrients, this egg bake is as satisfying as it is easy to prepare. Discover the balance of flavor and health with each bite!
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Ingredients
  

2 cups low-fat cottage cheese

4 large eggs

1 cup fresh spinach, chopped

1 cup bell peppers, diced (red and yellow for color)

1 small onion, finely chopped

1 cup shredded cheddar cheese

1 tsp garlic powder

1 tsp onion powder

½ tsp black pepper

½ tsp salt (adjust to taste)

½ tsp paprika (optional for a smoky flavor)

1 tsp olive oil (for sautéing)

Fresh herbs for garnish (optional - chives or parsley)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté Vegetables: In a skillet over medium heat, add olive oil. Once heated, add the chopped onions and bell peppers. Sauté for about 5 minutes until they are soft. Add the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat.

      Mix Egg Batter: In a large mixing bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, black pepper, salt, and paprika until everything is well combined.

        Combine Ingredients: Gently fold the sautéed vegetable mixture into the egg mixture. Make sure the veggies are evenly distributed throughout.

          Transfer to Baking Dish: Pour the combined mixture into a greased 9x9 inch baking dish (or a pie dish).

            Add Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the egg mixture.

              Bake: Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the edges are set and a knife inserted into the center comes out clean.

                Cool and Serve: Allow the egg bake to cool for about 5-10 minutes before slicing. Garnish with fresh herbs if desired, then serve warm.

                  Prep Time, Total Time, Servings:

                    10 min | 45 min | 6 servings