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Stews have long been a source of comfort, offering warmth and nourishment in every bite. The Cozy Chickpea and Spinach Curry Stew combines the hearty goodness of chickpeas with vibrant spinach, creating a dish that is not only fulfilling but also packed with nutrients. This plant-based meal highlights the versatility of chickpeas and spinach, making it a perfect option for anyone seeking a nutritious and satisfying dish. With its easy preparation and warm, inviting flavors, this stew is ideal for family dinners, meal prep, or simply enjoying on a chilly day.

Cozy Chickpea and Spinach Curry Stew

Discover the delightful warmth of Cozy Chickpea and Spinach Curry Stew, a nourishing plant-based dish that's perfect for chilly days. With hearty chickpeas and vibrant spinach simmered in creamy coconut milk, this stew is not only delicious but also packed with nutrients. It's easy to prepare, making it ideal for family dinners or meal prep. Enjoy it with rice, quinoa, or bread, and elevate the dish with fresh cilantro and a squeeze of lemon for that extra burst of flavor. Indulge in this comforting stew that embraces the joy of plant-based cooking!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, roughly chopped

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece of ginger, grated

1 can (14 oz) coconut milk

1 cup vegetable broth

2 tablespoons curry powder

1 teaspoon ground cumin

1/2 teaspoon ground turmeric

1/2 teaspoon red chili flakes (adjust to taste)

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon lemon juice

Fresh cilantro, for garnish (optional)

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

    Spice it Up: Stir in the curry powder, ground cumin, ground turmeric, and red chili flakes. Cook for about 1 minute, stirring constantly, to toast the spices and release their flavors.

      Add Chickpeas and Liquid: Pour in the drained chickpeas, coconut milk, and vegetable broth. Stir well to combine all the ingredients and bring the mixture to a gentle simmer.

        Simmer: Let the stew simmer for about 15-20 minutes, allowing the flavors to meld together. Stir occasionally and add salt and pepper to taste.

          Incorporate Spinach: After simmering, add the chopped fresh spinach to the pot. Cook for an additional 5 minutes until the spinach wilts and softens.

            Finishing Touch: Remove the pot from heat and stir in the lemon juice for brightness. Taste and adjust seasoning if necessary.

              Serve: Ladle the curry stew into bowls, garnishing with fresh cilantro if desired. Serve hot with rice, quinoa, or crusty bread for a cozy meal.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings