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In the realm of wholesome, satisfying meals, few dishes can compete with the allure of a warm, creamy stew. The Creamy Garlic Chickpea and Spinach Stew is not just a meal; it’s an experience that combines rich flavors with a bounty of health benefits. This dish is perfect for weeknight dinners, providing a comforting and nutritious option that is both easy to prepare and packed with flavor.

Creamy Garlic Chickpea and Spinach Stew

Experience the comforting warmth of a Creamy Garlic Chickpea and Spinach Stew, perfect for busy weeknight dinners. This nourishing dish combines protein-rich chickpeas and vibrant spinach, simmered in creamy coconut milk for a delightful texture. Packed with essential nutrients and flavors enhanced by fresh spices, this stew is both healthy and satisfying. Easy to prepare and delicious, it’s the ultimate way to indulge in a wholesome meal that everyone will love.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, chopped

1 medium onion, finely chopped

4 cloves garlic, minced

1 can (14 oz) coconut milk

1 cup vegetable broth

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon crushed red pepper flakes (adjust for spice level)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley, for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

    Add Spices: Sprinkle in the ground cumin, smoked paprika, and crushed red pepper flakes. Stir well to combine and cook for another minute to toast the spices.

      Incorporate Chickpeas: Add the drained chickpeas to the pot, stirring to coat them with the aromatic mixture. Cook for about 2-3 minutes, allowing the chickpeas to absorb the flavors.

        Pour in Liquids: Gently pour in the coconut milk and vegetable broth. Stir well to combine all the ingredients and bring the mixture to a simmer.

          Add Spinach: Once the stew starts to simmer, add the chopped spinach. Stir until the spinach wilts and incorporates into the stew, about 2-3 minutes.

            Season to Taste: Add salt and pepper to taste, and squeeze in the fresh lemon juice for brightness. Stir well and allow the stew to simmer for another 5 minutes to thicken slightly.

              Serve: Ladle the creamy chickpea and spinach stew into bowls and garnish with freshly chopped parsley. Pair with crusty bread or serve over rice or quinoa for a complete meal.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4