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In the world of plant-based cooking, the Creamy Garlic Chickpea Skillet stands out as a comforting and nutritious meal that appeals to a wide range of palates. This dish is not only a feast for the senses, with its rich and creamy texture complementing the robust flavors of garlic and spices, but it also serves as a wholesome option for those looking to incorporate more plant-based meals into their diet. With its vibrant ingredients and ease of preparation, this skillet meal offers a perfect blend of taste and health benefits, making it an ideal choice for busy weeknights or leisurely weekend dinners.

Creamy Garlic Chickpea Skillet

Dive into a world of flavor with this Creamy Garlic Chickpea Skillet recipe! Perfect for busy weeknights or relaxed weekends, this dish combines chickpeas with garlic, olive oil, and creamy coconut milk for a comforting, nutritious meal. Packed with protein and fiber, it caters to vegans, vegetarians, and anyone looking to enjoy a wholesome dinner. Easy to prepare and delightful to the taste buds, it's a must-try for plant-based lovers!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

3 tablespoons olive oil

5 cloves garlic, minced

1 medium onion, finely chopped

1 cup vegetable broth

1 cup light coconut milk

2 tablespoons nutritional yeast (optional, for a cheesy flavor)

1 teaspoon dried thyme

1 teaspoon smoked paprika

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

1 cup fresh spinach (or kale)

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Red pepper flakes (optional, for added heat)

Instructions
 

Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

    Add Chickpeas: Stir in the drained chickpeas, and let them cook with the onion and garlic for about 5 minutes, allowing them to absorb the flavors.

      Create the Creamy Sauce: Pour in the vegetable broth and light coconut milk. Add the nutritional yeast, dried thyme, smoked paprika, salt, and black pepper. Stir to combine everything well and bring the mixture to a simmer.

        Simmer: Let the skillet simmer uncovered for about 10-15 minutes, allowing the sauce to thicken slightly and the flavors to meld together.

          Add Greens: Mix in the fresh spinach (or kale) and cook until wilted, about 2-3 minutes. Taste and adjust the seasoning if necessary.

            Finish Off: Squeeze in the lemon juice and stir to combine. Cook for an additional minute to enhance the flavors.

              Serve: Garnish with fresh chopped parsley and sprinkle red pepper flakes on top if desired. Serve warm over rice, quinoa, or with crusty bread.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings