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Cooking zucchini noodles, or zoodles, to the perfect al dente texture is crucial for preserving their delightful crunch and preventing them from becoming mushy. Here are some essential tips:

Creamy Garlic Parmesan Zoodles

Discover the deliciously healthy world of zoodles with this easy Creamy Garlic Parmesan Zoodles recipe. Swapping traditional pasta for zucchini noodles brings a fresh twist to your meals, offering a lower-calorie option that's still full of flavor. In just 20 minutes, you can enjoy a creamy, rich dish that's perfect for weeknight dinners or gatherings. This versatile recipe caters to various dietary needs while delivering a satisfying comfort food experience. Transform your meals today!
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Ingredients
  

4 medium zucchinis, spiralized into zoodles

1 cup heavy cream

1 cup freshly grated Parmesan cheese

4 cloves garlic, minced

2 tablespoons olive oil

Salt and pepper, to taste

1/2 teaspoon red pepper flakes (optional)

1 tablespoon chopped fresh parsley, for garnish

1 teaspoon lemon juice (optional, for brightness)

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchinis using a spiralizer. If you don’t have one, you can use a vegetable peeler to create thin strips (fettuccine-style).

    Cook the Zoodles: In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the zoodles and season with a pinch of salt and pepper. Sauté for 2-3 minutes until just tender (but still al dente). Remove the zoodles from the skillet and set aside.

      Make the Creamy Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant (do not let it burn). Lower the heat and pour in the heavy cream, stirring continuously.

        Add Parmesan: Gradually add the grated Parmesan cheese to the cream, stirring until well combined. Allow the sauce to simmer for 2-3 minutes until it thickens slightly. If using, stir in the red pepper flakes for a touch of heat.

          Combine Zoodles and Sauce: Add the sautéed zoodles back into the skillet, tossing to coat them evenly in the creamy garlic Parmesan sauce. If necessary, add a little more salt, pepper, or a splash of lemon juice for brightness.

            Serve: Plate the creamy garlic Parmesan zoodles and garnish with chopped fresh parsley. Serve immediately while warm, and enjoy!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4