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If you're looking for a dish that perfectly balances comfort and nutrition, look no further than Zesty Creamy Lemon Chickpea Pasta. This delightful recipe combines the bright, refreshing flavor of lemon with the rich creaminess that makes pasta a beloved staple across many cuisines. Whether it's a busy weeknight dinner or a special occasion, this dish is sure to impress family and friends alike.

Creamy Lemon Chickpea Pasta

Discover the deliciously satisfying Zesty Creamy Lemon Chickpea Pasta, a perfect blend of flavor and nutrition! This easy-to-follow recipe features protein-packed chickpeas, vibrant spinach, and a zesty lemon cream sauce that elevates any meal. Whether you prefer heavy cream or coconut cream for a vegan twist, this dish meets a variety of dietary needs. Ideal for quick weeknight dinners or special occasions, it's sure to impress family and friends alike! Enjoy a wholesome and delightful dining experience today.
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Ingredients
  

8 ounces spaghetti or your favorite pasta

1 cup canned chickpeas, drained and rinsed

1 tablespoon olive oil

3 cloves garlic, minced

1 cup vegetable broth

1 cup heavy cream or coconut cream

Zest and juice of 1 large lemon

1 teaspoon thyme (fresh or dried)

½ teaspoon red pepper flakes (optional)

Salt and black pepper to taste

½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 cups fresh spinach, chopped

Lemon wedges and fresh parsley for garnish

Instructions
 

Cook the Pasta: Fill a large pot with salted water and bring it to a boil. Cook the spaghetti according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain the pasta and set aside.

    Sauté Aromatics: In a large pan over medium heat, drizzle the olive oil. Add minced garlic and sauté for about 1 minute, until fragrant, being careful not to burn it.

      Add Chickpeas and Broth: Stir in the chickpeas and vegetable broth. Let it simmer for about 5 minutes to combine the flavors.

        Create the Creamy Sauce: Lower the heat and add the heavy cream (or coconut cream), lemon zest, lemon juice, thyme, red pepper flakes, salt, and black pepper. Stir well to combine. Allow the sauce to simmer for another 3-5 minutes, thickening slightly.

          Combine Pasta and Sauce: Add the cooked pasta to the pan, tossing it in the creamy sauce until well coated. If the sauce is too thick, add a splash of reserved pasta water until desired consistency is reached.

            Add Spinach: Gently fold in the chopped spinach until wilted, about 1-2 minutes.

              Finish and Serve: Remove from heat and stir in the grated Parmesan cheese (or nutritional yeast). Adjust seasoning if necessary. Garnish with lemon wedges and fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4