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Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition and form the star ingredient in our Crispy Chickpea Caesar Salad. Packed with protein and fiber, chickpeas are an excellent choice for anyone looking to enhance their diet with wholesome foods. Just one cup of cooked chickpeas contains about 15 grams of protein and 12 grams of dietary fiber, making them a filling option that helps keep hunger at bay.

Crispy Chickpea Caesar Salad

Discover a delicious twist on a classic favorite with the Crispy Chickpea Caesar Salad. This modern salad replaces croutons with crunchy, roasted chickpeas, adding a hearty texture and plant-based protein. Perfect for any occasion, it’s easy to make and packed with vibrant ingredients. With a creamy, homemade dressing and fresh Romaine lettuce, this salad is nutritious and satisfying. Elevate your meal with this flavorful dish that’s sure to impress.
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Ingredients
  

For the Crispy Chickpeas:

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

For the Caesar Dressing:

½ cup Greek yogurt

2 tablespoons mayonnaise

2 tablespoons lemon juice

1 tablespoon Dijon mustard

1 tablespoon Worcestershire sauce

2 cloves garlic, minced

Salt and pepper to taste

2 tablespoons finely grated Parmesan cheese (optional)

For the Salad:

4 cups Romaine lettuce, chopped

¼ cup cherry tomatoes, halved

¼ cup shaved Parmesan cheese (or to taste)

Freshly ground black pepper, to taste

Optional: Croutons for extra crunch

Instructions
 

Prepare the Crispy Chickpeas:

    - Preheat your oven to 400°F (200°C).

      - Spread the rinsed chickpeas onto a clean kitchen towel and pat them dry—this helps them get crispy!

        - In a mixing bowl, combine the chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss until all chickpeas are evenly coated.

          - Transfer the seasoned chickpeas to a baking sheet lined with parchment paper and spread them out in a single layer.

            - Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until they're golden brown and crispy.

              Make the Caesar Dressing:

                - In a medium bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic until smooth and creamy.

                  - Season with salt and pepper to taste, and stir in the grated Parmesan cheese if using. Adjust consistency with a splash of water if it's too thick.

                    Assemble the Salad:

                      - In a large bowl, combine the chopped Romaine lettuce, cherry tomatoes, and shaved Parmesan.

                        - Drizzle the Caesar dressing over the salad and toss gently to coat all ingredients evenly.

                          - Add the crispy chickpeas on top and sprinkle with extra black pepper and croutons if desired.

                            Serve:

                              - Serve immediately, enjoying the contrast of crispy chickpeas and fresh greens with the creamy dressing.

                                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings