Go Back
Brussels sprouts are miniature cabbages that belong to the Brassica family, which also includes broccoli, kale, and cauliflower. These little green gems are not only delicious but also incredibly nutritious. They are rich in vitamins, particularly vitamin K and vitamin C, which are essential for maintaining overall health. In addition, Brussels sprouts provide significant amounts of folate, manganese, and fiber, making them an excellent choice for those looking to boost their nutrient intake.

Crispy Honey Mustard Brussels Sprouts

Discover the deliciousness of Crispy Honey Mustard Brussels Sprouts, a recipe that transforms this often-polarizing vegetable into a culinary star. Combining the sweet and tangy flavors of honey and Dijon mustard, these Brussels sprouts are not only crispy but also packed with nutrients like vitamins K and C. With easy preparation and wholesome ingredients, this dish makes for a perfect side or snack that caters to all taste buds. Embrace the flavorful journey of Brussels sprouts and elevate your meals today!
Print Recipe Pin Recipe

Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

2 tablespoons Dijon mustard

2 tablespoons honey

1 tablespoon apple cider vinegar

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper, to taste

¼ cup grated Parmesan cheese (optional)

Chopped fresh parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Brussels Sprouts: In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss well until the Brussels sprouts are evenly coated.

      Make the Honey Mustard Dressing: In a separate small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, and onion powder until smooth and well combined.

        Coat the Brussels Sprouts: Pour the honey mustard dressing over the Brussels sprouts in the large bowl. Toss until each sprout is fully coated in the delicious mixture.

          Arrange on Baking Sheet: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut-side down for maximum crispiness.

            Bake to Crispy Perfection: Bake the Brussels sprouts in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy on the outside. Flip the sprouts halfway through the cooking time for even browning.

              Add Cheese (if using): If you like cheesy Brussels sprouts, sprinkle the grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of baking.

                Garnish and Serve: Once done, remove the Brussels sprouts from the oven and transfer them to a serving dish. Garnish with chopped fresh parsley for a pop of color, and enjoy warm as a side dish or a delightful appetizer!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4