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Steaming the cauliflower is a crucial step that ensures the base of your tots is tender yet not overly soggy. To begin, break the cauliflower into florets, aiming for uniform sizes to allow for even cooking. Place these florets in a steamer basket over boiling water, covering them with a lid to trap the steam. The goal is to steam the cauliflower for about 5-7 minutes.

Crispy Ranch Cauliflower Tots

Discover a healthier twist on snacking with crispy ranch cauliflower tots! This article guides you through making these delicious bites that are perfect for kids and adults alike. Packed with flavor and nutrients, cauliflower tots are not only lower in calories but also gluten-free and low-carb. Learn how to create a crunchy exterior with a soft interior, and explore various dipping options to elevate your snacking experience. Enjoy a guilt-free treat that combines taste and wellness effortlessly!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1/2 cup almond flour (or breadcrumbs for a non-gluten-free option)

1/2 cup shredded cheddar cheese (or dairy-free cheese)

1 large egg

1 tablespoon ranch seasoning mix (store-bought or homemade)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil for baking

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Steam the Cauliflower: In a steamer basket, steam the cauliflower florets for about 8-10 minutes or until fork-tender. Remove from heat and let it cool slightly.

      Mash the Cauliflower: Using a clean kitchen towel or cheesecloth, wring out excess moisture from the steamed cauliflower. Transfer to a mixing bowl and mash it lightly with a fork or a potato masher.

        Mix Ingredients: To the mashed cauliflower, add almond flour, shredded cheese, egg, ranch seasoning, garlic powder, onion powder, salt, and pepper. Mix until well combined and a dough-like consistency forms.

          Form the Tots: Using your hands, shape the mixture into small, tot-sized logs or balls and place them on the prepared baking sheet.

            Bake: Spray the tops of the cauliflower tots with cooking spray or lightly drizzle olive oil, then bake in the preheated oven for 20-25 minutes, flipping them halfway through, until golden brown and crispy.

              Serve: Once done baking, remove from the oven and let them cool for a few minutes. These crispy ranch cauliflower tots can be served warm, paired with your favorite dipping sauce, such as ranch dressing or marinara.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings