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In today's fast-paced world, finding a delicious yet convenient meal option can be a challenge. Enter Teriyaki Bliss: Crockpot Tofu & Veggie Delight. This vibrant dish is not only packed with flavor but also showcases the versatility of tofu and fresh vegetables. Perfect for busy weeknights or meal prep, this recipe will delight both vegetarians and meat-eaters alike. In this article, we will explore the benefits of each ingredient, the step-by-step process of creating this meal, and additional insights to enhance your culinary experience.

Crockpot Teriyaki Tofu and Vegetable Medley

Discover the perfect weeknight meal with Teriyaki Bliss: Crockpot Tofu & Veggie Delight! This vibrant dish combines protein-packed tofu with a colorful mix of fresh vegetables, all simmered to perfection in a rich teriyaki sauce. Ideal for busy evenings or meal prep, it's a crowd-pleaser for vegetarians and meat-lovers alike. Follow the step-by-step guide to create a delicious, nutritious dish that’s not only easy to make but also bursting with flavor and texture! Enjoy over rice or quinoa for a wholesome feast.
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 cups broccoli florets

1 cup bell peppers (red, yellow, or green), sliced

1 cup snap peas, trimmed

1 carrot, thinly sliced

1 medium onion, sliced

4 cloves garlic, minced

1 inch fresh ginger, grated

1/2 cup low-sodium soy sauce

1/4 cup honey or maple syrup (for vegan option)

2 tablespoons rice vinegar

2 tablespoons sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)

Sesame seeds, for garnish

Green onions, chopped, for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. This will help it absorb more flavor. Once pressed, cut the tofu into bite-sized cubes.

    Layer Ingredients: In the crockpot, layer the tofu cubes at the bottom. Follow with the broccoli, bell peppers, snap peas, carrot, and onion.

      Make the Teriyaki Sauce: In a bowl, mix together the minced garlic, grated ginger, soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Stir until well combined.

        Pour Sauce Over Vegetables: Pour the teriyaki sauce evenly over the vegetables and tofu in the crockpot, ensuring everything is coated well.

          Cook in Crockpot: Set your crockpot to low and cook for 4-6 hours, or on high for 2-3 hours, until the vegetables are tender and the tofu is infused with the teriyaki flavors.

            Thicken Sauce (Optional): If you prefer a thicker sauce, about 30 minutes before serving, mix the cornstarch with water and stir it into the crockpot. This will help to thicken the sauce.

              Serve: Once cooked, give everything a gentle stir, then serve the teriyaki tofu and vegetable medley over cooked rice or quinoa.

                Garnish: Top with sesame seeds and chopped green onions before serving for an added crunch and flavor.

                  Prep Time, Total Time, Servings: 15 min | 4-6 hours | 4 servings