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As we continue to search for ways to incorporate healthier options into our diets, Crunchy Parmesan Asparagus Fries emerge as a delightful alternative to traditional fries. This dish not only satisfies the cravings for crispy snacks but also packs a nutritious punch with its fresh vegetable base. Asparagus, known for its vibrant green color and distinctive flavor, is transformed into a crunchy treat that can be enjoyed at any time of day. Whether you are looking for a tasty appetizer, a side dish to accompany your main course, or a fun party snack, these asparagus fries fit the bill perfectly.

Crunchy Parmesan Asparagus Fries

Discover a delicious and healthy twist on snacking with Crunchy Parmesan Asparagus Fries. These crispy treats are not only satisfying but also packed with nutrients from fresh asparagus. Perfect as a side dish, appetizer, or standalone snack, these fries can be paired with a variety of dipping sauces for added flavor. With easy preparation and baking techniques, you can enjoy a guilt-free snack that transforms a simple vegetable into a crunchy delight everyone will love.
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Ingredients
  

1 pound fresh asparagus, tough ends trimmed

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Zest of 1 lemon (optional, for extra flavor)

Olive oil spray (or cooking oil of choice)

Instructions
 

Preheat your oven: Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare the asparagus: Rinse and trim the asparagus spears, cutting off the tough, woody ends.

      Set up a dredging station: In three separate shallow bowls, prepare the dredging station:

        - In the first bowl, add the all-purpose flour.

          - In the second bowl, beat the eggs.

            - In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, black pepper, and lemon zest if using.

              Coat the asparagus: Working with one spear at a time, first, dredge the asparagus in flour, shaking off any excess. Then, dip it in the beaten eggs, letting any excess drip off. Finally, roll it in the breadcrumb mixture, ensuring it is fully coated. Place the coated asparagus on the prepared baking sheet and repeat with the remaining spears.

                Spray with oil: Once all the asparagus fries are coated, lightly spray them with olive oil to help them crisp up in the oven.

                  Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the asparagus is golden brown and crispy. Shake the pan halfway through the baking time to ensure even cooking.

                    Serve: Remove the asparagus fries from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as aioli or marinara.

                      Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4