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Before diving into the step-by-step preparation, let’s quickly recap the essential ingredients that make Crunchy Pita Crusted Tofu Bites a must-try recipe. You'll need:

Crunchy Pita Crusted Tofu Bites

Discover the joy of plant-based eating with these Crunchy Pita Crusted Tofu Bites! Ideal for snacking or as a delectable appetizer, these bites feature a satisfying crispy exterior made from whole wheat pita crumbs surrounding tender, flavorful tofu. Perfect for any occasion, they cater to all dietary preferences and are packed with protein, fiber, and nutrients. Serve with your favorite dipping sauces for a delightful culinary experience everyone will love!
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Ingredients
  

1 block (14 oz) extra-firm tofu, pressed and drained

2 large whole wheat pita breads

1/2 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup non-dairy milk (or regular milk)

1 tablespoon Dijon mustard

1 tablespoon olive oil (for drizzling)

Fresh parsley, chopped (for garnish)

Optional: dipping sauce of your choice (such as hummus or tzatziki)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Tofu: Slice the pressed tofu into bite-sized cubes, approximately 1-inch thick. Set aside.

      Make the Pita Crust: Tear the whole wheat pita breads into smaller pieces and place them in a food processor. Pulse until the pita is broken down into fine crumbs. Transfer the crumbs to a shallow bowl.

        Prepare the Breading Station: In another shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. In a third shallow bowl, whisk together the non-dairy milk and Dijon mustard until well combined.

          Breading the Tofu: Take a tofu cube and dip it into the flour mixture, shaking off any excess. Next, dip it into the non-dairy milk and mustard mixture, allowing any excess to drip off. Finally, roll the tofu cube in the pita crumbs until well-coated. Repeat this process for all tofu cubes.

            Bake the Tofu Bites: Place the coated tofu bites on the prepared baking sheet. Drizzle with olive oil for an extra crunch. Bake in the preheated oven for 25-30 minutes, flipping the bites halfway through, until they are golden brown and crispy.

              Garnish and Serve: Once baked, remove the tofu bites from the oven and let them cool for a minute. Garnish with freshly chopped parsley and serve with your favorite dipping sauce on the side.

                Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings