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Cucumbers are a powerhouse of nutrition, contributing numerous health benefits to your diet. With an impressive water content of around 95%, cucumbers are one of the most hydrating vegetables available. This makes them an ideal snack during hot summer months or after a rigorous workout. In addition to their hydrating properties, cucumbers are low in calories, making them a fantastic addition to a weight-loss regimen or a balanced diet.

Crunchy Sesame Garlic Cucumber Salad

Discover the Crunchy Sesame Garlic Cucumber Salad, a vibrant dish that's easy to prepare and bursting with flavor. With crisp cucumbers, nutty sesame oil, and a kick of garlic, this salad is perfect for any occasion, whether it’s a summer barbecue or a weeknight dinner. Packed with hydration and essential vitamins, enjoy this healthy side that complements a variety of cuisines. Elevate your meals with this refreshing addition that everyone will love!
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Ingredients
  

2 medium cucumbers

1 tablespoon salt

2 tablespoons sesame oil

1 tablespoon soy sauce (or tamari for gluten-free)

2 cloves garlic, minced

1 tablespoon rice vinegar

1 teaspoon sugar or honey (optional)

1 tablespoon sesame seeds, toasted

2 green onions, finely sliced

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Cucumbers: Start by washing the cucumbers thoroughly. Slice them into thin rounds or half-moons, depending on your preference.

    Salt the Cucumbers: Place the cucumber slices in a bowl and sprinkle with salt. Toss to coat evenly and let them sit for 10-15 minutes. This will help draw out excess moisture, making the salad crunchy.

      Make the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, minced garlic, rice vinegar, and sugar or honey if using. Adjust the seasoning to taste.

        Combine Everything: After the cucumbers have released some water, drain any excess liquid. Add the cucumber slices to a large bowl. Pour the dressing over the cucumbers and toss gently to combine.

          Add Toppings: Sprinkle the toasted sesame seeds and sliced green onions over the salad. Toss lightly again to incorporate.

            Serve: Garnish with fresh cilantro or parsley if desired. Serve immediately for the best crunch!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4 as a side dish