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If you're on the lookout for a delicious and nutritious appetizer or snack, look no further than Crunchy Sesame Garlic Edamame. This dish combines a delightful mix of flavors and textures that make it not just satisfying but also incredibly appealing to the palate. With its crispy exterior and savory garlic undertones, this edamame preparation is sure to become a staple in your culinary repertoire.

Crunchy Sesame Garlic Edamame

Looking for a delicious and nutritious snack? Try Crunchy Sesame Garlic Edamame! This recipe combines crispy edamame with savory garlic and a hint of sesame, making it a standout appetizer or side dish. Packed with protein, fiber, and essential nutrients, it's perfect for vegans and health-conscious eaters alike. Easy to prepare and bursting with flavor, this dish is a great addition to any meal or a delightful treat for yourself. Enjoy the crunch!
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Ingredients
  

2 cups edamame (in pods, frozen or fresh)

3 tablespoons sesame oil

4 cloves garlic, minced

2 tablespoons soy sauce (low sodium preferred)

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup (for vegan option)

2 tablespoons sesame seeds (white or black, or a mix)

1 teaspoon red pepper flakes (optional, for some heat)

Salt and pepper to taste

Fresh lime wedges and chopped cilantro for garnish

Instructions
 

Prepare the Edamame: If using frozen edamame, cook according to package instructions (usually boiling for 3-5 minutes until tender). Drain and set aside. If using fresh, simply steam or boil until bright green and tender, about 5-7 minutes.

    Make the Flavor Base: In a large skillet or pan, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until aromatic but not browned. Be careful not to burn the garlic.

      Add Seasonings: Stir in the soy sauce, rice vinegar, honey/maple syrup, and red pepper flakes if using. Mix well and let it simmer for an additional minute to combine the flavors.

        Combine Edamame: Add the cooked edamame to the skillet, tossing them in the garlic mixture to ensure they are evenly coated. Sauté for another 2-3 minutes to allow the edamame to absorb the flavors.

          Add Sesame Seeds: Sprinkle the sesame seeds over the edamame and toss gently to incorporate, allowing them to toast slightly in the pan for about 1 minute.

            Finish Up: Season with salt and pepper to taste. Remove from heat.

              Serve: Transfer the crunchy sesame garlic edamame to a serving bowl. Garnish with fresh lime wedges and chopped cilantro for a burst of freshness. Enjoy as a delicious appetizer or snack!

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings