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In the pursuit of delicious and healthy meal options, crunchy taco lettuce wraps have emerged as a vibrant and satisfying choice that caters to both taste and nutrition. These wraps provide a refreshing twist on traditional tacos, substituting high-carb tortillas with crisp lettuce leaves, while still delivering the bold flavors and textures we love. For anyone looking to reduce their carbohydrate intake or simply increase their vegetable consumption, this recipe is a perfect fit. Packed with protein, fiber, and a medley of vibrant flavors, crunchy taco lettuce wraps are ideal for family dinners, meal prepping, or casual gatherings with friends.

Crunchy Taco Lettuce Wraps

Discover the vibrant world of crunchy taco lettuce wraps, a healthy and delicious meal option that swaps tortillas for crisp lettuce. Perfect for those looking to reduce carbs or increase veggie intake, these wraps are loaded with protein, fiber, and fresh flavors. Easily customizable for various dietary preferences, they are ideal for family dinners, meal prep, or casual get-togethers. Learn how to create these nutritious and satisfying wraps with simple ingredients and step-by-step instructions. Enjoy a delightful meal that nourishes both body and taste buds!
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Ingredients
  

1 lb ground turkey or beef

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 packet taco seasoning (or homemade seasoning: 1 tsp chili powder, 1 tsp cumin, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper)

1 cup canned black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 medium tomato, diced

1 avocado, diced

1 cup shredded cheddar cheese

1 cup fresh cilantro, chopped

1 lime, cut into wedges

1 head of iceberg or Romaine lettuce, leaves separated

Optional toppings: salsa, sour cream, jalapeños

Instructions
 

In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

      Add the ground turkey or beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and cooked through (approximately 5-7 minutes).

        Drain any excess fat if necessary, then add the taco seasoning and stir well to combine. If using the homemade seasoning, mix it in now. Add about ½ cup of water, simmer, and cook for 3-5 minutes until thickened.

          Mix in the black beans and corn, allowing to heat through for an additional 2-3 minutes. Remove from heat.

            To assemble the taco wraps, take a lettuce leaf and spoon a generous amount of the meat mixture into the center.

              Top with diced tomatoes, avocado, shredded cheddar cheese, and fresh cilantro.

                Serve each wrap with a lime wedge and optional toppings like salsa or sour cream.

                  Enjoy your fresh, crunchy taco lettuce wraps right away; they are best served immediately for maximum crispness!

                    Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings