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Colorful Quinoa Delight is a vibrant and nutritious dish that brings together a medley of fresh vegetables and the wholesome goodness of quinoa. This recipe not only showcases a spectrum of colors on your plate but also packs a punch when it comes to nutrients. Quinoa, often referred to as a superfood, is rich in protein, fiber, and essential amino acids, making it an excellent choice for those seeking a healthy meal option. Whether you are preparing a family dinner, a meal prep for the week, or a dish for a potluck, this recipe is easy to follow and sure to impress.

Easy One-Pot Quinoa and Vegetable Pilaf

Discover the vibrant flavors of Colorful Quinoa Delight, a nutritious dish bursting with fresh vegetables and the hearty goodness of quinoa. Packed with protein, fiber, and essential nutrients, this recipe is perfect for family dinners, meal prep, or potlucks. Follow simple steps to sauté colorful veggies, combine with fluffy quinoa, and enjoy a healthy, delicious meal that looks as good as it tastes. Embrace the versatility of quinoa and elevate your dining experience!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 medium onion, diced

2 garlic cloves, minced

1 medium carrot, diced

1 bell pepper (any color), diced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 cup frozen peas

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley or cilantro for garnish (optional)

Lemon wedges for serving (optional)

Instructions
 

Heat the Olive Oil: In a large pot over medium heat, add the olive oil. Once hot, add the diced onion and sauté for about 2-3 minutes until translucent.

    Add Aromatics: Stir in the minced garlic, ground cumin, and smoked paprika. Cook for an additional minute until fragrant.

      Cook Vegetables: Add the diced carrot, bell pepper, and zucchini to the pot. Stir well and cook for about 5-7 minutes, until the vegetables start to soften.

        Add Quinoa and Broth: Pour in the rinsed quinoa and vegetable broth (or water). Give it a good stir and bring to a boil.

          Simmer: Reduce the heat to low, cover the pot with a lid, and let it simmer for 15-20 minutes, or until the quinoa has absorbed the liquid and is fluffy.

            Incorporate Remaining Ingredients: Once cooked, fluff the quinoa with a fork and gently fold in the halved cherry tomatoes and frozen peas. Cook for an additional 5 minutes until the peas are heated through and the tomatoes are slightly softened.

              Season to Taste: Taste the pilaf and adjust with salt and pepper as needed.

                Serve: Garnish with fresh parsley or cilantro, if desired, and serve with lemon wedges on the side for a fresh burst of flavor.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4