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Incorporating plant-based meals into your diet can lead to numerous health benefits, from improved heart health to better digestion. As more people seek to reduce meat consumption, dishes like the Colorful Garden Tofu Stir-Fry have emerged as delicious alternatives that are both satisfying and nutritious.

Easy Vegetable Stir-Fry with Tofu and Rice

Looking for a vibrant and nutritious meal thats perfect for busy weeknights? This Colorful Garden Tofu Stir-Fry is not only quick to prepare but also packed with essential nutrients from a rainbow of fresh vegetables. Ideal for adding plant-based goodness to your fall menu, this dish is creamy and comforting, making it a delightful option for family gatherings or cozy dinners at home. Try it tonight and savor every bite!
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Ingredients
  

1 cup jasmine or brown rice

14 oz extra-firm tofu, pressed and cubed

2 tablespoons soy sauce, divided

2 tablespoons sesame oil, divided

1 bell pepper (red or yellow), sliced

1 carrot, julienned

1 cup broccoli florets

1 cup snap peas

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

2 green onions, chopped

1 tablespoon sesame seeds (optional)

Salt and pepper to taste

Red pepper flakes (optional for heat)

Instructions
 

Cook the Rice: Rinse the rice under cold water and cook it according to package instructions. For jasmine rice, usually, it’s 1 part rice to 1.5 parts water. Bring to a boil, cover, and simmer for about 15 minutes, or until all water is absorbed. Fluff with a fork and set aside.

    Prepare the Tofu: While the rice is cooking, heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the cubed tofu and sauté until golden brown, about 5-7 minutes. Make sure to turn the tofu to cook all sides. Once cooked, remove the tofu from the skillet and set aside.

      Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then add the sliced bell pepper, carrot, broccoli, and snap peas. Stir-fry for about 5-7 minutes or until the vegetables are tender but still crisp.

        Combine Ingredients: Return the browned tofu to the skillet with the vegetables. Drizzle with 1 tablespoon of soy sauce and stir everything together, cooking for another 2-3 minutes. Adjust seasoning with salt, pepper, and the remaining soy sauce according to your taste.

          Garnish and Serve: Remove from heat. Sprinkle the chopped green onions and sesame seeds over the stir-fry for added flavor and presentation. If you like a bit of heat, add red pepper flakes to taste.

            Serve: Plate the stir-fry over a generous scoop of the cooked rice. Enjoy your colorful garden tofu stir-fry!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4