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In today's fast-paced world, finding nutritious and delicious meals that can be prepared quickly is essential. One such delightful option is the Colorful Veggie-Packed Pasta Primavera Skillet. This dish not only bursts with vibrant colors but is also loaded with a variety of vegetables, making it a wholesome choice for both families and busy professionals. In this article, we will explore the benefits of this pasta primavera, walk through the recipe step-by-step, and discuss the nutritional advantages of each ingredient.

Easy Veggie-Packed Pasta Primavera Skillet

Discover the vibrant flavors of Colorful Veggie-Packed Pasta Primavera Skillet, a quick and nutritious meal perfect for busy lifestyles. This recipe features whole wheat spaghetti tossed with a medley of fresh vegetables like bell peppers, zucchini, and cherry tomatoes, all sautéed to perfection. Not only is it a feast for the eyes, but it also offers numerous health benefits thanks to its rich nutrient content. Enjoy this delicious dish that's both easy to make and incredibly satisfying.
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Ingredients
  

8 oz. whole wheat spaghetti or linguine

2 tablespoons olive oil

1 small onion, diced

2 cloves garlic, minced

1 bell pepper (any color), sliced

1 medium zucchini, sliced into half-moons

1 medium carrot, sliced thinly

1 cup cherry tomatoes, halved

1 cup broccoli florets

1 teaspoon Italian seasoning

Salt and pepper to taste

1/4 cup vegetable broth (or pasta cooking water)

2 tablespoons fresh parsley, chopped (for garnish)

1/4 cup grated Parmesan cheese (optional but recommended)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat spaghetti or linguine and cook according to package instructions until al dente. Reserve 1/4 cup of the pasta water, then drain the pasta and set aside.

    Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 2-3 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.

      Add Remaining Veggies: Add the sliced bell pepper, zucchini, and carrot to the skillet. Sauté for about 5-6 minutes until they start to soften. Stir in the cherry tomatoes and broccoli florets, cooking for an additional 4-5 minutes until all the vegetables are tender.

        Season and Combine: Sprinkle in the Italian seasoning, salt, and pepper. Pour in the vegetable broth or reserved pasta water, and stir to combine. Let it simmer for 2 minutes to meld the flavors together.

          Toss in the Pasta: Add the cooked pasta to the skillet and gently toss everything together until the pasta is heated through and coated with the sauce from the veggies.

            Serve It Up: Remove from heat and sprinkle fresh parsley and grated Parmesan cheese over the top, if using. Serve warm and enjoy your colorful, healthy meal!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4