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To create the perfect Firecracker BBQ Veggie Cups, it’s essential to understand the role each ingredient plays, both in terms of flavor and nutrition. This dish is not just about taste; it’s also about providing your body with the nutrients it needs to thrive. Let’s dive deeper into the ingredients that make these veggie cups so special.

Firecracker BBQ Veggie Cups

Discover the vibrant and nutritious Firecracker BBQ Veggie Cups, perfect for healthy snacking or meal prep! These colorful, plant-based delights feature protein-packed quinoa, fiber-rich black beans, sweet corn, and a medley of fresh vegetables, all brought together with BBQ sauce for a smoky flavor. Adding creamy avocado and fresh herbs enhances taste and texture, making these cups a fun and satisfying option for any occasion. Enjoy a delicious and balanced lifestyle with this easy-to-make recipe!
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Ingredients
  

1 cup cooked quinoa

1 cup black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, finely diced

1 cup cherry tomatoes, halved

1 small red onion, finely chopped

1 avocado, diced

1/4 cup fresh cilantro, chopped

1/2 cup BBQ sauce (your choice, for a spicy kick use a chipotle BBQ sauce)

1 tbsp lime juice

Salt and pepper to taste

12 small lettuce cups (butter or romaine leaves work great)

Instructions
 

Prepare the Base: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, halved cherry tomatoes, and red onion. Gently stir until the ingredients are evenly distributed.

    Add Flavor: Drizzle the BBQ sauce and lime juice over the mixture. Season with salt and pepper to taste. Toss everything together until well combined, ensuring that all the veggies and quinoa are coated with the sauce.

      Incorporate Freshness: Carefully fold in the diced avocado and chopped cilantro to add creaminess and freshness to your veggie mix. Be gentle to avoid mashing the avocado.

        Assemble the Cups: Take each lettuce leaf and spoon a generous amount of the Firecracker BBQ veggie mixture into the center of each cup. You want them to be filled but not overflowing, so they’re easy to eat.

          Garnish and Serve: Optionally, you can add extra cilantro on top for garnish or a drizzle of BBQ sauce for extra flair. Serve immediately for the best texture, or chill in the refrigerator for 10-15 minutes before serving for a cool bite.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 12 cups