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As the temperature rises and the sun shines bright, the craving for refreshing frozen treats becomes almost irresistible. From popsicles to ice creams, frozen desserts have long been a staple for cooling off during the warmer months. However, traditional frozen treats often come loaded with sugar and artificial ingredients, making them less than ideal for health-conscious individuals. Enter the Frozen Banana Cinnamon Swirl Pops—a delightful dessert that strikes the perfect balance between indulgence and nutrition. This recipe is not only a feast for the taste buds but also a healthy choice for both kids and adults alike.

Frozen Banana Cinnamon Swirl Pops

Beat the heat this summer with a guilt-free treat: Frozen Banana Cinnamon Swirl Pops! This refreshing dessert combines ripe bananas and creamy Greek yogurt, creating a naturally sweet and nutritious popsicle perfect for all ages. With a hint of cinnamon and optional crunchy granola, these pops are not only delicious but also packed with health benefits. Easy to make and customizable for dietary preferences, they promise to deliver satisfaction on hot days. Enjoy a balanced and delightful indulgence that’s both fun to prepare and delightful to eat!
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Ingredients
  

4 ripe bananas

1 cup Greek yogurt (plain or vanilla)

2 tablespoons honey or maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1/4 cup granola (for texture, optional)

Wooden popsicle sticks or silicone molds

Instructions
 

Prepare the Bananas: Peel the ripe bananas and place them into a blender or food processor. Blend until smooth and creamy, with no lumps remaining.

    Mix the Yogurt: In a separate bowl, combine the Greek yogurt, honey (or maple syrup), ground cinnamon, and vanilla extract. Mix until thoroughly incorporated.

      Swirl It Together: Gradually add the banana puree into the yogurt mixture, using a spatula to fold gently. You want to create a marbled effect, so don’t fully blend them together.

        Add Texture (Optional): If you like a little crunch, fold in the granola at this stage for added texture.

          Fill Your Molds: Spoon the banana-cinnamon yogurt mixture into popsicle molds or small cups, leaving a little space at the top to allow for expansion while freezing.

            Insert Sticks: If using molds, insert wooden sticks into the center of each pop. If using cups, you can cover the top with aluminum foil and insert the sticks through the foil to keep them centered.

              Freeze: Place the molds or cups into the freezer and let them freeze for at least 4-6 hours, or until completely solid.

                Unmold and Enjoy: To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them. Gently pull out the pops, and enjoy your refreshing treat!

                  Prep Time, Total Time, Servings: 15 minutes | 6 hours (freezing) | 6 pops