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In the landscape of modern meal options, savory toast has emerged as a versatile and satisfying choice that caters to various dietary preferences. Whether enjoyed as a quick breakfast, a hearty lunch, or a light dinner, savory toast provides an excellent base for endless flavor combinations while being simple to prepare. One enticing variation that stands out is the savory garlic butter chickpea and spinach toast. This delightful dish not only tantalizes the taste buds but also packs a nutritional punch, combining the wholesome goodness of chickpeas and spinach with the rich flavors of garlic and butter.

Garlic Butter Chickpea & Spinach Toasts

Discover the delicious world of savory garlic butter chickpea and spinach toasts, a nutrient-packed dish perfect for any meal. This recipe combines protein-rich chickpeas and vibrant spinach with the aromatic goodness of garlic and butter, creating a flavorful, satisfying option for breakfast, lunch, or dinner. Easy to prepare and versatile, these toasts can be customized with different breads and toppings, making them an ideal addition to your culinary repertoire. Enjoy a delightful and wholesome meal that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons unsalted butter

4 cloves garlic, minced

1/2 teaspoon red pepper flakes (adjust for spice level)

4 cups fresh spinach

Salt and black pepper, to taste

1 tablespoon lemon juice

1 tablespoon olive oil

4 slices crusty bread (like sourdough or ciabatta)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Chickpeas: In a medium bowl, lightly mash the chickpeas with a fork, leaving some whole for texture. Season with salt, black pepper, and lemon juice. Set aside.

    Sauté the Spinach: In a large skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes. Sauté for about 1 minute until the garlic is fragrant but not browned.

      Add Spinach: Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

        Combine Chickpeas and Spinach: Gently fold the mashed chickpeas into the spinach mixture. Cook for another 2-3 minutes, stirring to combine, and allowing the flavors to meld. Adjust seasoning with salt and pepper as needed.

          Toast the Bread: While the chickpea mixture is cooking, preheat a grill pan or another skillet over medium heat. Brush both sides of the bread slices with olive oil. Toast the bread on the hot skillet until golden brown and crispy, about 3-4 minutes per side.

            Assemble the Toasts: Once the bread is toasted, generously spoon the garlic butter chickpea and spinach mixture onto each slice.

              Garnish and Serve: Sprinkle chopped parsley over the top for an extra burst of flavor and color. Serve warm and enjoy your delicious toasts!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings