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Swordfish has long been celebrated as a seafood favorite, known for its rich, meaty texture and mild flavor. This versatile fish is a staple in many culinary traditions, offering a satisfying alternative to more delicate seafood options. The Zesty Garlic Lemon Swordfish Steaks recipe elevates this delicious fish with a vibrant marinade that highlights its natural qualities. The combination of zesty lemon, aromatic garlic, and fragrant herbs creates a delightful flavor profile that is both refreshing and indulgent.

Garlic Lemon Swordfish Steaks

Discover the bold flavors of Zesty Garlic Lemon Swordfish Steaks with this easy recipe. Perfectly marinated with vibrant lemon juice, aromatic garlic, and fresh herbs, this dish is not only delicious but also packed with nutrients. Swordfish is high in protein and omega-3 fatty acids, making it a healthy choice for your meals. Cooking methods like grilling or pan-searing ensure a mouthwatering finish. Impress your family and friends with this nutritious and flavorful seafood option. Enjoy a delightful culinary experience tonight!
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Ingredients
  

4 swordfish steaks (about 6 ounces each)

4 cloves garlic, minced

1/4 cup fresh lemon juice (about 2 lemons)

Zest of 1 lemon

1/4 cup olive oil

1 teaspoon dried oregano

1 teaspoon sea salt

1/2 teaspoon black pepper

Fresh parsley, chopped (for garnish)

Lemon slices (for serving)

Instructions
 

Marinate the Swordfish:

    In a medium bowl, combine minced garlic, lemon juice, lemon zest, olive oil, oregano, sea salt, and black pepper. Whisk the mixture until well blended.

      Prepare the Steaks:

        Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are thoroughly coated. Cover the dish with plastic wrap or seal the bag and marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours.

          Preheat the Grill/Pan:

            Preheat your grill to medium-high heat (about 400°F) or if using a stovetop, heat a large non-stick skillet with a drizzle of olive oil over medium heat.

              Grill the Swordfish:

                Remove the swordfish from the marinade, letting excess marinade drip off. Grill the steaks for about 4-5 minutes on each side, or until they are opaque and easily flake with a fork. If using a skillet, cook for a similar time, ensuring not to overcrowd the pan.

                  Check for Doneness:

                    The internal temperature should reach 145°F (63°C). Once done, remove the steaks from the grill or pan and let them rest for a couple of minutes.

                      Serve:

                        Garnish the swordfish steaks with freshly chopped parsley and serve with lemon slices on the side for an extra zing.

                          Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings