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In the world of culinary delights, finding a snack that is both delicious and healthy can often feel like a daunting task. Enter the Crispy Garlic Parmesan Green Bean Fries—a creative twist on a classic vegetable that transforms humble green beans into a tantalizing, crispy snack. This innovative recipe has gained popularity as health-conscious eaters seek alternatives to traditional fried foods, offering a satisfying crunch and a burst of flavor that can compete with even the most indulgent treats.

Garlic Parmesan Roasted Green Bean Fries

Discover the deliciously healthy twist on snacking with Crispy Garlic Parmesan Green Bean Fries. This innovative recipe transforms fresh green beans into a crunchy, guilt-free delight packed with flavor. Coated in a savory mix of garlic and Parmesan, these fries provide a satisfying crunch without the heaviness of traditional fried foods. Perfect as a side dish, appetizer, or a tasty snack, this recipe is a great choice for anyone looking to enjoy vegetables in a fun and enticing way. Enjoy the satisfying experience of crispy, flavorful green beans that even non-vegetable lovers will love!
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Ingredients
  

1 pound fresh green beans, trimmed

1 cup breadcrumbs (panko for extra crispiness)

1 cup grated Parmesan cheese

4 cloves garlic, minced

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (optional)

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Green Beans: Rinse and trim the ends of the green beans. Pat them dry with a kitchen towel to remove excess moisture.

      Set Up Breading Station: In one bowl, whisk the eggs. In a second bowl, combine the breadcrumbs, grated Parmesan, minced garlic, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Mix well.

        Coat the Green Beans: Dip each green bean first in the egg, allowing the excess to drip off, then roll it in the breadcrumb mixture, ensuring it’s well-coated. Place the coated green beans on the prepared baking sheet.

          Drizzle with Olive Oil: Once all the green beans are coated, drizzle them with olive oil and toss gently to ensure they are evenly coated.

            Roast Until Crispy: Bake in the preheated oven for 15-20 minutes, or until the green bean fries are golden brown and crispy, flipping them halfway through for even cooking.

              Garnish and Serve: Once cooked, remove from the oven and sprinkle with fresh chopped parsley for a pop of color. Serve warm with your favorite dipping sauce.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings