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In today’s health-conscious world, finding delicious, nutritious meals that are easy to prepare can be a challenge. Enter the Garlic Parmesan Zucchini Noodle Stir Fry—a vibrant, flavorful dish that not only satisfies your taste buds but also aligns with a wholesome eating lifestyle. This recipe incorporates spiralized zucchini, colorful vegetables, and a burst of garlic and Parmesan cheese, creating a satisfying meal that is both low in carbs and rich in flavor. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is designed to be simple yet impressive, making it perfect for a quick weeknight dinner or a casual gathering with friends.

Garlic Parmesan Zucchini Noodle Stir Fry

Discover the vibrant and delicious Garlic Parmesan Zucchini Noodle Stir Fry, a perfect blend of flavors that aligns with your health goals. This easy recipe features spiralized zucchini, fresh vegetables, and rich Parmesan cheese, creating a satisfying low-carb meal that's full of nutrients. Great for any cook, it’s ideal for quick weeknight dinners or casual gatherings. Get ready to impress your friends and family with this flavorful, healthy dish!
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Ingredients
  

4 medium zucchini, spiralized into noodles

3 tablespoons olive oil

4 cloves garlic, minced

1 cup cherry tomatoes, halved

1 cup bell peppers (red, yellow, or orange), thinly sliced

1 cup spinach, roughly chopped

½ cup grated Parmesan cheese

½ teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

Fresh basil, for garnish (optional)

Lemon wedges, for serving

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchini into noodles using a spiralizer. If you don’t have one, you can use a julienne peeler. Pat the noodles dry with a clean kitchen towel to remove excess moisture.

    Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

      Sauté the Vegetables: Add the sliced bell peppers and halved cherry tomatoes to the skillet. Cook for about 3-4 minutes until the peppers start to soften.

        Add the Zoodles: Toss in the zucchini noodles and spinach. Stir-fry everything together for another 3-5 minutes until the zucchini is just tender but still has a slight crunch.

          Season the Dish: Sprinkle the grated Parmesan cheese, red pepper flakes, salt, and pepper over the stir-fry. Gently toss to combine all ingredients and let the cheese melt slightly.

            Serve: Remove from heat and transfer the stir-fry to a serving plate. Garnish with fresh basil leaves if desired. Serve warm with a wedge of lemon on the side to squeeze over the dish for an extra zing!

              Prep Time, Total Time, Servings:

                15 minutes | 20 minutes | 4 servings