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The origins of chicken salad can be traced back to the early 19th century, where it was typically made with a creamy mayonnaise base and served as a cold dish. Over the years, chicken salad has evolved, and with the growing emphasis on health and wellness, many have sought out healthier alternatives to the classic recipe. Enter Greek yogurt, a staple in Mediterranean diets that has gained immense popularity for its rich flavor and impressive health benefits.

Greek Yogurt Chicken Salad Wraps

Looking for a quick, healthy meal? Try Greek Yogurt Chicken Salad Wraps! This delicious recipe is packed with protein from lean chicken and Greek yogurt, making it a light yet satisfying choice. Filled with crunchy veggies, nuts for added texture, and customizable to suit your taste, these wraps are perfect for busy days or meal prepping. Enjoy them as a wholesome lunch, dinner, or snack that the whole family will love!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup Greek yogurt (plain, unsweetened)

1/4 cup mayonnaise (optional, for creaminess)

1/2 cup celery, finely chopped

1/2 cup red grapes, halved

1/4 cup red onion, finely diced

1/2 cup walnuts or pecans, chopped

2 tablespoons Dijon mustard

1 tablespoon honey (optional)

1 tablespoon lemon juice

Salt and pepper to taste

Whole wheat or spinach wraps

Leafy greens (like spinach or romaine) for serving

Instructions
 

In a large mixing bowl, combine the shredded chicken, Greek yogurt, and mayonnaise (if using). Mix until well combined.

    Add the chopped celery, halved grapes, diced red onion, and chopped nuts to the bowl, stirring gently to incorporate.

      Drizzle the Dijon mustard, honey (if using), and lemon juice over the mixture. Season with salt and pepper to taste. Stir until evenly coated.

        Lay out your wraps on a clean work surface. Place a generous scoop of the chicken salad mixture in the center of each wrap.

          Top the chicken salad with a few leafy greens for added crunch.

            Carefully fold in the sides of the wrap, then roll from the bottom up to securely enclose the filling.

              Cut the wraps in half diagonally for easy handling and serve immediately, or store in the refrigerator for later.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps