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Breakfast is often heralded as the most important meal of the day, and for good reason. Starting your day with a balanced meal helps stabilize blood sugar levels and provides the energy needed to tackle morning tasks. Incorporating protein into your breakfast, especially from sources like eggs and ham, can help keep you feeling full longer, reducing the temptation for mid-morning snacking.

Ham and Cheese Egg Muffins

Start your day with a burst of flavor and nutrition with Ham & Cheese Egg Muffins! These delightful muffins combine protein-rich eggs, savory ham, and creamy cheese, enhanced by fresh spinach for a nutrient boost. Perfect for meal prep, you can customize them with your favorite veggies or proteins. Quick to make and easy to heat up throughout the week, these muffins are your go-to breakfast solution for a busy lifestyle. Enjoy a tasty, well-rounded meal anytime!
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Ingredients
  

6 large eggs

1 cup diced cooked ham

1 cup shredded cheddar cheese

½ cup milk

1 cup fresh spinach, chopped

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

Cooking spray or oil for greasing

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Prepare Muffin Tin: Grease a muffin tin with cooking spray or oil to prevent sticking. This recipe will make 12 muffins.

      Mix Ingredients: In a large mixing bowl, whisk together the eggs and milk until well combined. Season with garlic powder, onion powder, salt, and pepper.

        Add Fillings: Stir in the diced ham, shredded cheddar cheese, and chopped spinach into the egg mixture, ensuring everything is evenly distributed.

          Pour Mixture: Evenly pour the egg mixture into the prepared muffin tin, filling each cup about ¾ full.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and lightly golden on top.

              Cool and Serve: Remove from the oven and let them cool for 5 minutes. Gently run a knife around the edges to loosen the muffins, then carefully remove them from the tin. Serve warm or store for later!

                Prep Time, Total Time, Servings: 10 min | 30 min | 12 muffins