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In recent years, there has been a significant shift towards health-conscious desserts, as more individuals prioritize nutrition without sacrificing taste. Among the myriad of options available, Berry Bliss Chia Pudding stands out as a delightful and nutritious treat that not only satisfies your sweet tooth but also offers a wealth of essential nutrients. This easy-to-make recipe combines the superfood power of chia seeds, the creaminess of plant-based milk, and the vibrant flavors of mixed berries, making it an ideal choice for breakfast, a snack, or a guilt-free dessert.

Healthy Berry Chia Pudding

Discover the joy of Berry Bliss Chia Pudding, a delicious and nutritious dessert that satisfies your sweet cravings without the guilt. This easy recipe combines powerhouse chia seeds, creamy plant-based milk, and vibrant mixed berries. Packed with omega-3s, fiber, and antioxidants, it’s a perfect choice for breakfast, a snack, or a light dessert. Explore flavor variations, storage tips, and ingredient swaps to make it your own. Enjoy a wholesome treat that's as delightful as it is nourishing!
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Ingredients
  

1 cup almond milk (or any plant-based milk)

1/4 cup chia seeds

2 tablespoons maple syrup or honey (adjust sweetness to taste)

1 teaspoon vanilla extract

1/2 cup mixed berries (strawberries, blueberries, raspberries)

2 tablespoons Greek yogurt (optional for creaminess)

Fresh mint leaves for garnish (optional)

Instructions
 

In a medium mixing bowl, combine the almond milk, chia seeds, maple syrup, and vanilla extract. Whisk well to ensure there are no clumps of chia seeds.

    Let the mixture sit for about 5 minutes, then whisk again to redistribute the chia seeds. This helps prevent them from clumping together.

      Cover the bowl or transfer the mixture to a mason jar. Refrigerate for at least 3-4 hours, or overnight, to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

        Once the chia pudding is set, give it a good stir. If using Greek yogurt, gently fold it in to add creaminess.

          To serve, layer the chia pudding in bowls or glasses. Start with a layer of pudding, then add a layer of mixed berries, and repeat until all ingredients are used.

            Top with additional berries and a sprig of fresh mint for garnish. Serve chilled.

              Prep Time, Total Time, Servings: 10 minutes | 4 hours (including chilling) | 2-4 servings