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To make the Berry Boost Protein Muffins, it is essential to understand the role of each ingredient in the recipe and how they contribute to both flavor and nutrition.

Healthy Blueberry Protein Muffins

Discover the delightful world of Berry Boost Protein Muffins, a healthy baking trend that's perfect for breakfast or snack time! Packed with rolled oats, almond flour, fresh blueberries, and protein powder, these muffins deliver both nutrition and flavor without compromising on taste. They're versatile for any dietary needs and easy to bake. Elevate your snacking game with these delicious muffins that are as satisfying as they are nutritious! Enjoy a wholesome treat in every bite.
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Ingredients
  

1 cup rolled oats (blended into flour)

1/2 cup almond flour

1/2 cup vanilla protein powder

1/4 cup coconut sugar (or maple syrup for a vegan option)

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

2 large eggs (or flax eggs for a vegan option)

1/2 cup unsweetened applesauce

1/4 cup almond milk (or your choice of milk)

1 teaspoon vanilla extract

1 cup fresh or frozen blueberries

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with baking cups or grease it lightly.

    Prepare the Dry Ingredients: In a large bowl, combine the blended oat flour, almond flour, protein powder, coconut sugar, baking powder, baking soda, cinnamon, and salt. Whisk until well combined.

      Mix the Wet Ingredients: In a separate bowl, beat the eggs (or flax eggs), then add the applesauce, almond milk, and vanilla extract. Stir until the mixture is smooth.

        Combine Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir until just combined; be careful not to overmix.

          Fold in the Blueberries: Gently fold in the blueberries into the muffin batter, ensuring they are evenly distributed.

            Fill the Muffin Tin: Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.

              Bake: Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

                Cool and Serve: Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy warm or store in an airtight container for later!

                  Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 12 muffins