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Quesadillas have long been a beloved staple in many households, providing a versatile and satisfying meal that can please even the pickiest of eaters. Their simple yet adaptable nature makes them a go-to choice for families looking to whip up something quick and tasty. Whether served as a lunch, dinner, or snack, quesadillas can be customized to include various fillings, making them an ideal vehicle for introducing children to a range of ingredients. Among the many variations, the Cheesy Veggie Quesadillas stand out as an excellent option that combines flavor and nutrition, appealing to young taste buds while sneaking in essential vegetables.

Healthy Dinner Recipes Easy Quick Simple Healthy Quesadillas for Kids

Looking for a healthy and fun meal that your kids will love? Try Cheesy Veggie Quesadillas! This delicious recipe combines whole wheat tortillas, gooey cheese, and a colorful mix of veggies like bell peppers, spinach, and black beans, making it a great way to sneak in nutrition. Perfect for lunch or dinner, these quesadillas are easy to make and a hit with picky eaters. Involve your kids in the preparation for an enjoyable cooking experience that encourages healthy eating habits!
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Ingredients
  

4 whole wheat tortillas

1 cup shredded cheddar cheese (or a mix of mozzarella and cheddar)

1/2 cup black beans, rinsed and drained

1 cup spinach, chopped (fresh or frozen)

1 small bell pepper, diced (any color)

1/2 cup corn (canned, frozen, or fresh)

1 tsp cumin

1 tsp garlic powder

Salt and pepper to taste

Olive oil or non-stick cooking spray, for cooking

Salsa or Greek yogurt, for dipping (optional)

Instructions
 

Prep the Veggies: Begin by washing and chopping the bell pepper and spinach if using fresh. If using frozen spinach, thaw and drain excess water.

    Mix the Filling: In a mixing bowl, combine the black beans, corn, bell pepper, spinach, cumin, garlic powder, salt, and pepper. Stir well to mix all the ingredients evenly.

      Heat the Pan: Place a skillet over medium heat and lightly grease it with olive oil or non-stick cooking spray.

        Assemble the Quesadilla: Place one tortilla in the skillet. On one half of the tortilla, sprinkle a layer of shredded cheese, then add a generous amount of the veggie and bean mixture on top. Fold the other half of the tortilla over to cover the filling.

          Cook to Perfection: Cook the quesadilla for about 2-3 minutes on one side or until golden brown and crispy. Carefully flip it over using a spatula and cook the other side for another 2-3 minutes, adding more oil if necessary.

            Slice and Serve: Once both sides are golden and crispy, remove the quesadilla from the skillet. Let it cool for a minute before cutting it into wedges. Serve warm with salsa or Greek yogurt for dipping if desired.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings