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As the warm sun begins to linger longer each day, summer invites us to embrace its bounty through vibrant dishes that reflect the season's essence. This time of year is not only a celebration of outdoor gatherings and leisurely meals but also an opportunity to indulge in fresh, seasonal ingredients that invigorate our plates and palates. With every bite, we can experience the explosion of flavors that summer has to offer, making it the ideal time to explore the culinary potential of salads.

Healthy Fresh Summer Salad Bowl

As summer blooms, refresh your meals with the Vibrant Summer Breeze Salad Bowl! This colorful dish features nutrient-rich mixed greens, crunchy vegetables, and sweet fruits, all drizzled with a homemade dressing that ties it together beautifully. Packed with vitamins and flavor, it's perfect for picnics, barbecues, or a light lunch. Dive into the taste of summer with a salad that’s as nourishing as it is visually stunning. Enjoy the best of seasonal ingredients in every bite!
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Ingredients
  

4 cups mixed greens (spinach, arugula, and baby kale)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 ripe avocado, diced

1 cup cooked quinoa (cooled)

1 cup fresh strawberries, sliced

1/2 cup crumbled feta cheese (optional)

1/4 cup walnuts, roughly chopped

1/4 cup fresh basil leaves, chopped

For the dressing:

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon honey or maple syrup

Salt and pepper to taste

Instructions
 

Prepare the Base: In a large salad bowl, place the mixed greens as the base. This will provide a crunchy, nutrient-rich foundation for your salad.

    Add the Veggies: Arrange the halved cherry tomatoes, diced cucumber, and diced avocado on top of the greens. This will add vibrant colors and varied textures.

      Quinoa Layer: Gently fold in the cooled quinoa to the salad to add a hearty component rich in protein and fiber.

        Fresh Fruits: Distribute the sliced strawberries over the top. Their natural sweetness contrasts beautifully with the other ingredients.

          Cheese it Up: If using, sprinkle crumbled feta cheese over the salad for a creamy, tangy flavor.

            Nuts for Crunch: Add the chopped walnuts to enhance the crunch factor and provide healthy fats.

              Herb Boost: Scatter the fresh basil leaves on top for a fragrant finish that complements the fruity and savory elements of the salad.

                Dress It Up: In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), and a pinch of salt and pepper until emulsified. Drizzle the dressing over the salad just before serving to keep the greens fresh.

                  Toss & Serve: Lightly toss the salad to combine all the flavors and ingredients, or serve layered for a beautiful presentation. Serve immediately and enjoy!

                    Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4