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Moroccan cuisine is a vibrant tapestry of flavors and aromas, deeply rooted in the country's rich cultural heritage. Known for its bold spices and fresh ingredients, Moroccan dishes offer a delightful experience for the palate. One such dish that encapsulates the essence of this culinary tradition is the Savory Moroccan Chickpea Stew. This hearty and nourishing stew not only tantalizes your taste buds but is also packed with nutritional benefits, making it an excellent choice for health-conscious food lovers.

Hearty Moroccan Chickpea Stew

Indulge in the warm, comforting flavors of our Savory Moroccan Chickpea Stew, a perfect dish for cozy fall nights or festive gatherings. With its creamy texture and bold spices, this easy weeknight dinner transports you straight to North Africa. Packed with plant-based protein and veggies, its both nutritious and satisfying. Try it tonight for a heartwarming meal your family will love. Save this recipe for your autumn menu!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

1 tablespoon olive oil

1 large onion, diced

3 cloves garlic, minced

1 carrot, diced

1 red bell pepper, diced

1 zucchini, diced

1 can (14 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon paprika

½ teaspoon ground cinnamon

½ teaspoon cayenne pepper (adjust to taste)

Salt and black pepper to taste

1 cup kale or spinach, chopped

¼ cup fresh cilantro or parsley, chopped (for garnish)

Juice of 1 lemon

Instructions
 

Sauté Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and sauté for an additional minute until fragrant.

    Add Vegetables: Add the diced carrot, red bell pepper, and zucchini to the pot. Cook for about 5-7 minutes until they begin to soften.

      Spice It Up: Sprinkle in the ground cumin, coriander, paprika, cinnamon, cayenne, salt, and black pepper. Stir well to coat the vegetables and cook for 1-2 minutes to allow the spices to bloom.

        Combine Ingredients: Pour in the diced tomatoes with their juices and the vegetable broth. Bring the mixture to a boil, then reduce heat to low and simmer for about 15 minutes.

          Add Chickpeas: Stir in the chickpeas and let the stew simmer for another 10-15 minutes until all vegetables are tender and flavors combined.

            Finish with Greens: Add the chopped kale or spinach to the pot and stir until wilted, about 2-3 minutes.

              Season and Serve: Adjust seasoning with additional salt and pepper if necessary. Stir in the lemon juice right before serving for brightness.

                Garnish: Ladle the stew into bowls and garnish with chopped cilantro or parsley.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings