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Quesadillas are a beloved staple in many households due to their versatility and ease of preparation. They can be customized with various fillings to suit any palate, making them perfect for a quick lunch, dinner, or even a snack. This recipe for Sunny Sweet Potato & Black Bean Quesadillas not only celebrates the classic flavors of quesadillas but also introduces nutritious ingredients that make this dish a healthy choice. Sweet potatoes and black beans pack a powerful nutritional punch, offering a wealth of vitamins, minerals, and fiber. This delightful combination creates a satisfying meal that is both delicious and nourishing.

Kid-Friendly Sweet Potato and Black Bean Quesadillas

Looking for a nutritious twist on a classic dish? Try these Sunny Sweet Potato & Black Bean Quesadillas! Packed with vitamins from sweet potatoes and protein from black beans, this recipe is not only delicious but also healthy. Perfect for a quick meal or snack, these quesadillas are easy to customize with your favorite toppings like avocado and salsa. Gather your ingredients and enjoy a satisfying, flavorful meal your whole family will love!
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Ingredients
  

1 medium sweet potato, peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 cup shredded cheese (cheddar or Monterey Jack)

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

4 large flour tortillas

1 tablespoon olive oil or cooking spray

Optional toppings: sour cream, salsa, avocado, chopped cilantro

Instructions
 

Cook the Sweet Potato: In a medium pot, bring water to a boil. Add the diced sweet potato and cook for 10-12 minutes, or until tender. Drain and let cool slightly.

    Mash the Sweet Potato: In a mixing bowl, mash the cooked sweet potato with a fork until smooth, then stir in the black beans, cumin, chili powder, salt, and pepper until well combined.

      Assemble the Quesadillas: Lay one tortilla flat on a clean surface. Spread about 1/4 of the sweet potato and black bean mixture onto half of the tortilla, then sprinkle cheese on top. Fold the tortilla in half to cover the filling. Repeat with remaining tortillas.

        Cook the Quesadillas: Heat olive oil or cooking spray in a large skillet over medium heat. Once hot, carefully place one quesadilla in the skillet and cook for about 3-4 minutes per side, or until golden brown and the cheese is melted. Remove from skillet and keep warm. Repeat with remaining quesadillas.

          Serve: Cut each quesadilla into wedges and serve warm with optional toppings like sour cream, salsa, avocado, or cilantro. Enjoy!

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4