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Chickpeas have a storied history that dates back thousands of years, originating in the Middle East and spreading across the globe. They have been used in various culinary traditions, from the classic Mediterranean hummus to Indian curries and Middle Eastern falafel. But beyond their cultural significance, chickpeas boast a remarkable nutritional profile.

Lemon Garlic Roasted Chickpeas

Discover the delight of Zesty Lemon Garlic Roasted Chickpeas, a healthy snack that is both delicious and nutritious. This easy recipe combines crispy roasted chickpeas with the vibrant flavors of lemon and garlic, making them perfect for any time of day. Packed with protein, fiber, and essential vitamins, chickpeas are a powerhouse ingredient that can fit into various diets. Try this simple and satisfying dish for a tasty, guilt-free treat that promotes wellness and indulgence in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

Zest of 1 lemon

2 tablespoons lemon juice

3 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry to remove excess moisture. Removing moisture will help them get crispy.

      Mix Dressing: In a large mixing bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, smoked paprika, ground cumin, salt, and black pepper. Whisk together until well combined.

        Coat the Chickpeas: Add the dried chickpeas to the bowl with the dressing. Toss until the chickpeas are evenly coated with the mixture.

          Spread and Roast: Spread the coated chickpeas in a single layer on the prepared baking sheet. Make sure there’s space between each chickpea for even roasting.

            Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chickpeas are golden brown and crispy. Stir them halfway through to ensure they cook evenly.

              Cool and Serve: Once roasted, remove the chickpeas from the oven and let them cool slightly. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

                Enjoy: Serve these zesty lemon garlic roasted chickpeas warm or at room temperature as a snack, salad topping, or appetizer!

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4