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Grilled chicken tenders have become a staple in many households, celebrated not only for their tenderness and versatility but also for their ability to be transformed into a myriad of flavor profiles. Among these, the combination of zesty lemon and aromatic herbs stands out as a refreshing and vibrant option that elevates the humble chicken tender into a culinary delight. This recipe for Zesty Lemon Herb Grilled Chicken Tenders is perfect for those seeking a quick, healthy meal that doesn't compromise on taste.

Lemon Herb Grilled Chicken Tenders

Discover the vibrant flavors of Zesty Lemon Herb Grilled Chicken Tenders, a recipe perfect for quick and healthy meals. Marinated in a delightful mix of fresh lemon juice, garlic, and aromatic herbs, these tender chicken pieces promise a burst of freshness with every bite. Grilling not only enhances flavor but also helps keep the dish low in fat. Ideal for warm days, this delicious chicken dish pairs perfectly with salads, grilled veggies, or grains.
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Ingredients
  

1 pound chicken tenders

2 tablespoons olive oil

Juice and zest of 1 large lemon

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for a kick)

Fresh chopped parsley (for garnish)

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, salt, black pepper, and red pepper flakes (if using). Whisk together until fully integrated.

    Add Chicken Tenders: Place the chicken tenders in the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap or transfer to a resealable zip-top bag. Marinate in the refrigerator for at least 30 minutes to 2 hours for maximum flavor.

      Preheat the Grill: When ready to cook, preheat your grill to medium-high heat (around 375°F to 400°F).

        Grill the Chicken: Remove chicken from marinade, allowing excess marinade to drip off. Place the chicken on the hot grill. Cook for about 5-7 minutes per side or until the internal temperature reaches 165°F and the chicken is nicely charred.

          Rest and Serve: Once cooked, remove the chicken tenders from the grill and let them rest for 5 minutes. This helps to redistribute the juices. Garnish with fresh chopped parsley before serving.

            Enjoy: Serve these flavorful lemon herb grilled chicken tenders with your favorite sides, such as a fresh salad, grilled vegetables, or a grain like quinoa or couscous.

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings