Lentil Tacos with Avocado Crema -

In recent years, the popularity of plant-based diets has surged, with many individuals seeking healthier alternatives that are both sustainable and delicious. As the awareness around health and wellness grows, more people are discovering the benefits of incorporating plant-based meals into their daily routines. This shift has led to a wider array of ingredients being embraced in various cuisines, particularly legumes, which are celebrated for their versatility and nutritional benefits. Among these, lentils stand out as a powerhouse of nutrition, making them an ideal base for countless dishes.

Lentil Tacos with Avocado Crema

Discover a delicious twist on traditional tacos with our Lentil Tacos topped with creamy Avocado Crema! This plant-based recipe is packed with protein and nutrients, making it perfect for anyone looking to enjoy a healthy meal. The hearty lentils combine with fresh vegetables and a rich avocado sauce for a satisfying dish that's easy to make and perfect for family dinners or meal prep. Explore the benefits of lentils, learn how to create flavorful fillings, and enjoy a hearty meal that celebrates plant-based eating!

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Ingredients

For the Lentil Filling:

1 cup brown or green lentils, rinsed and drained

2 tablespoons olive oil

1 small onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

2 teaspoons cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

½ teaspoon salt (or to taste)

½ teaspoon black pepper

2 cups vegetable broth or water

1 lime, juiced

Fresh cilantro, chopped (for garnish)

For the Avocado Crema:

1 ripe avocado

¼ cup Greek yogurt (or a dairy-free substitute)

2 tablespoons lime juice

1 garlic clove

Salt and pepper to taste

Water (to thin if needed)

For Assembly:

8 small corn or flour tortillas

Sliced radishes (optional)

Shredded lettuce (optional)

Sliced jalapeños (optional)

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Instructions

Prepare the Lentil Filling:

- In a medium saucepan, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

- Add minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until fragrant.

- Stir in the cumin, smoked paprika, chili powder, salt, and black pepper. Cook for another minute to toast the spices.

- Add the rinsed lentils and vegetable broth (or water) to the pan. Bring to a boil, then reduce the heat to low, cover, and let simmer for 25-30 minutes, or until lentils are tender and most of the liquid is absorbed. If needed, add more broth/water during cooking.

- Once done, remove from heat and stir in lime juice. Adjust seasoning if necessary.

Make the Avocado Crema:

- In a blender or food processor, combine the ripe avocado, Greek yogurt, lime juice, garlic clove, and a pinch of salt and pepper. Blend until smooth and creamy. If the mixture is too thick, add a few tablespoons of water to reach your desired consistency.

Assemble the Tacos:

- Warm the tortillas on a skillet or in the microwave until pliable.

- Spoon a generous amount of the lentil filling onto each tortilla.

- Drizzle with avocado crema and top with sliced radishes, shredded lettuce, and sliced jalapeños as desired.

- Garnish with fresh cilantro.

Serve and Enjoy:

- Serve the tacos immediately for a delightful meal, with extra avocado crema on the side!

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Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6 tacos