Go Back
Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and healthy approach to cooking. With an emphasis on vegetables, whole grains, lean proteins, and healthy fats, this culinary tradition not only tantalizes the taste buds but also promotes a balanced diet. One of the most popular dishes that encapsulates the essence of Mediterranean cooking is the pasta salad, which is both versatile and easy to prepare. Pasta salads can be served as a main course, side dish, or even a light lunch, making them a go-to option for gatherings, picnics, or a simple weeknight dinner.

Light Greek Chicken Pasta Salad

Discover the essence of Mediterranean cuisine with this Zesty Mediterranean Chicken Pasta Salad. Bursting with vibrant flavors and fresh ingredients, this dish features tender chicken, colorful vegetables, and whole wheat pasta for a nutritious, satisfying meal. Perfect for picnics, potlucks, or a quick weeknight dinner, this salad is not only delicious but also promotes a balanced diet. Learn how to combine quality ingredients to create a visually appealing and delectable dish that everyone will love. Explore variations and enjoy this delightful recipe year-round!
Print Recipe Pin Recipe

Ingredients
  

2 cups whole wheat penne pasta

1 lb boneless skinless chicken breasts

1 tablespoon olive oil

1 teaspoon Italian seasoning

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup balsamic vinaigrette

2 tablespoons lemon juice

Optional: 1 teaspoon dried oregano for a flavor boost

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts with olive oil, Italian seasoning, salt, and pepper. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side until fully cooked and golden brown (internal temperature should reach 165°F). Let the chicken rest for a few minutes, then slice it into bite-sized pieces.

      Combine Ingredients: In a large mixing bowl, add the cooked pasta, sliced chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley. Toss to combine.

        Dress the Salad: In a small bowl, whisk together the balsamic vinaigrette and lemon juice. Pour the dressing over the pasta salad and toss until everything is evenly coated. Adjust seasoning with salt, pepper, and dried oregano if desired.

          Chill and Serve: refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve cold or at room temperature.

            Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6