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Brussels sprouts, often seen as a controversial vegetable, have made a remarkable comeback in modern cuisine thanks to their versatile flavor profile and impressive nutritional benefits. These small, leafy green vegetables belong to the cruciferous family and are known for their high vitamin K content, fiber, and antioxidants. A serving of Brussels sprouts can contribute significantly to daily nutritional needs, making them a wise addition to any meal.

Maple Glazed Brussels Sprouts and Apples

Discover the perfect autumn dish with Maple Glazed Brussels Sprouts and Apples. This delicious recipe showcases the earthy flavor of Brussels sprouts paired with the sweetness of fresh apples, all enhanced by pure maple syrup. Rich in vitamins, fiber, and antioxidants, this sweet and savory delight is not only nutritious but also incredibly easy to prepare. Ideal as a side for roasted meats or as a stand-alone snack, it’s a seasonal treat you won't want to miss!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 medium apples (such as Granny Smith or Honeycrisp), cored and sliced

1/4 cup pure maple syrup

2 tbsp olive oil

1/2 tsp sea salt

1/4 tsp black pepper

1/2 tsp cinnamon

1/4 cup chopped pecans (optional)

Fresh thyme for garnish (optional)

Instructions
 

Preheat the oven: Begin by preheating your oven to 400°F (200°C). This will ensure that the Brussels sprouts roast perfectly while caramelizing the apples.

    Prepare the Brussels sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, sea salt, black pepper, and cinnamon until evenly coated.

      Combine with apples: Add the sliced apples to the bowl with Brussels sprouts. Drizzle the maple syrup over the mixture and gently toss everything together, ensuring the apples and Brussels sprouts are nicely coated.

        Bake the mixture: Spread the mixture out on a large baking sheet in a single layer. This will help everything roast evenly and promote caramelization. If you’re using pecans, sprinkle them on top of the mixture.

          Roast in the oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the Brussels sprouts are golden brown and tender, stirring halfway through to promote even cooking.

            Check for doneness: Once the Brussels sprouts and apples are caramelized, remove them from the oven. They should have a slightly crispy exterior with tender insides.

              Garnish and serve: Transfer the roasted Brussels sprouts and apples to a serving dish. If desired, garnish with fresh thyme for a pop of color and flavor. Serve warm and enjoy the delicious sweet and savory combination!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings