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Delicata squash, often referred to as “sweet potato squash,” is a winter squash variety that stands out due to its unique, elongated shape and creamy yellow skin adorned with green stripes. What sets delicata apart from other squashes, such as butternut or acorn, is its edible skin, which eliminates the need for peeling and adds a rustic appeal. The flavor profile of delicata squash is mild yet sweet, with a buttery texture that becomes more pronounced when roasted.

Maple Roasted Delicata Squash

Discover the warmth of fall with this Maple Glazed Delicata Delight, a seasonal recipe that celebrates the cozy flavors of autumn. Featuring the sweet, buttery delicata squash drizzled with rich maple syrup, this dish offers a stunning visual appeal and a nourishing touch to any table. Perfect for gatherings, it pairs beautifully with proteins like chicken or salmon and is complemented by crunchy pecans. Elevate your fall meals with this delightful, easy-to-make recipe.
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Ingredients
  

2 medium-sized delicata squashes

3 tablespoons olive oil

1/4 cup pure maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

Salt and pepper to taste

1/4 cup chopped pecans (optional)

Fresh thyme leaves for garnish (optional)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy clean-up.

    Prepare the Squash: Cut each delicata squash in half lengthwise and scoop out the seeds with a spoon. Slice the squash into 1/2-inch thick half-moons for even roasting.

      Make the Maple Mixture: In a small bowl, whisk together the olive oil, maple syrup, ground cinnamon, nutmeg, salt, and pepper until well combined.

        Toss and Coat: In a large mixing bowl, combine the sliced delicata squash with the maple mixture. Toss until all the pieces are evenly coated.

          Arrange on Baking Sheet: Spread the squash slices evenly on the prepared baking sheet in a single layer. Make sure they aren’t overcrowded to ensure they roast properly.

            Roast in the Oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, flipping halfway through. The squash should be tender and caramelized around the edges.

              Add Nuts (Optional): If using, add the chopped pecans during the last 5 minutes of roasting to give them a nice toast and crunch.

                Garnish and Serve: Once done, remove the squash from the oven. Transfer to a serving dish and sprinkle with fresh thyme leaves, if desired. Serve warm and enjoy the delightful flavors!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6